Relationship Styles And Behaviour
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Running To, Not From: My Plan to Fund Freedom, Travel, and a New Life
The author outlines a transformative journey towards personal freedom, delineating short, medium, and long-term goals for reclaiming their life. They’ve shifted from a restrictive existence to creating a vibrant home, generating passive income through renting a spare room, and evolving into a potential mental health facilitator. A significant pilgrimage to key historical sites is planned,…
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Healing from Toxic Relationships: Building a Chosen Tribe
The author chronicles the journey of building a supportive community of strong women and non-toxic men, contrasting chosen relationships with family ties that can be harmful. Through stories of various friendships, each unique and nurturing, she highlights the power of unconditional acceptance, vulnerability, and encouragement in overcoming past trauma. This new tribe fosters her growth,…
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Choosing Integrity Over Blood: A Grandmother’s Stance on Alcoholism and Boundaries
The author expresses her heartbreak over her son’s ex-partner moving away with her grandchildren but chooses to support the decision for their wellbeing. Rejecting societal expectations, she prioritises love and accountability over biological loyalty, emphasising the importance of the children’s safety and emotional health, while committing to remain connected.
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The Boundary Laboratory: Testing My New Teeth TLDR: I’m no longer a “yes” machine. I’ve learned that “No” is a complete sentence, and ‘No Contact’ is a valid life-saving measure. The 30-Year Ghost: A Study in Red Flags Back in the early days of January 2024, when I was still 100% self-blame and devastation, an…
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The author returns to blogging after a brief hiatus to bridge the gap between the past and the present. Breaking her usual 12-month posting delay, she shares why it is finally time to complete the picture, moving from the wreckage of the past into a life of genuine thriving.
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Recovering from a Long-Term Relationship: The 5 Stages of Grief
abuse, Addiction, anger, Anxiety, calm, Childhood Trauma, Exercise and Fitness, Family, grief, Healthy Boundaries, Joy, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healingdetachment, grief, healing, heartbreak, life, loneliness, loss, love, marriage, Mental Health, separation, stress, truth
The author reflects on the tumultuous journey of healing after a long-term relationship, likening it to the stages of grief. They detail experiences of denial, depression, bargaining, anger, and acceptance, emphasizing the non-linear nature of healing. Ultimately, the author finds freedom and strength in overcoming emotional turmoil, appreciating their resilience.
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The author reflects on a fulfilling, obligation-free day, allowing their mind to wander creatively. They ponder the term “whelmed,” noting we often speak of feeling overwhelmed or underwhelmed but not simply whelmed. The discussion with friends leads to suggestions like “content” and “normal,” but the author argues for reinstating “whelmed” as a descriptor of emotional…
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A Blueprint for Love: Defining a Relationship Free of Shame and Control After Narcissistic Abuse
Artistic Creations, calm, Cooking, Dating, Exercise and Fitness, garden, Healthy Boundaries, Interests, Joy, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Self Healing, sex, travel, Writing
The content describes a loving and supportive relationship with a man named Bear. He is described as kind, supportive, and respectful. The author appreciates his encouragement, emotional support, and the way he enriches her life without overshadowing it. She expresses readiness to meet him in the real world when she feels healed and whole.
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After years of shrinking, self-doubt, and apology, the author found the manifesto she needed. This poem perfectly describes the shift from being “less” to learning to take up space without fear or apology.
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The author traces their lifelong relationship with writing – their escape and ally – and shares how a 20-year marriage depleted them until they finally picked up the pen again to reclaim their voice, self-expression, and power.
Jessica's Journey 