abuse
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Healing from Toxic Relationships: Building a Chosen Tribe
The author chronicles the journey of building a supportive community of strong women and non-toxic men, contrasting chosen relationships with family ties that can be harmful. Through stories of various friendships, each unique and nurturing, she highlights the power of unconditional acceptance, vulnerability, and encouragement in overcoming past trauma. This new tribe fosters her growth,…
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Choosing Integrity Over Blood: A Grandmother’s Stance on Alcoholism and Boundaries
The author expresses her heartbreak over her son’s ex-partner moving away with her grandchildren but chooses to support the decision for their wellbeing. Rejecting societal expectations, she prioritises love and accountability over biological loyalty, emphasising the importance of the children’s safety and emotional health, while committing to remain connected.
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The Boundary Laboratory: Testing My New Teeth TLDR: I’m no longer a “yes” machine. I’ve learned that “No” is a complete sentence, and ‘No Contact’ is a valid life-saving measure. The 30-Year Ghost: A Study in Red Flags Back in the early days of January 2024, when I was still 100% self-blame and devastation, an…
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Recovering from a Long-Term Relationship: The 5 Stages of Grief
abuse, Addiction, anger, Anxiety, calm, Childhood Trauma, Exercise and Fitness, Family, grief, Healthy Boundaries, Joy, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healingdetachment, grief, healing, heartbreak, life, loneliness, loss, love, marriage, Mental Health, separation, stress, truth
The author reflects on the tumultuous journey of healing after a long-term relationship, likening it to the stages of grief. They detail experiences of denial, depression, bargaining, anger, and acceptance, emphasizing the non-linear nature of healing. Ultimately, the author finds freedom and strength in overcoming emotional turmoil, appreciating their resilience.
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After years of shrinking, self-doubt, and apology, the author found the manifesto she needed. This poem perfectly describes the shift from being “less” to learning to take up space without fear or apology.
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The author traces their lifelong relationship with writing – their escape and ally – and shares how a 20-year marriage depleted them until they finally picked up the pen again to reclaim their voice, self-expression, and power.
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I’m So Glad He Left: Reaching the Pinnacle of Detachment After Narcissistic Abuse
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy
The author reflects on the liberation felt after a difficult relationship, expressing gratitude for their ex-partner’s absence. They discuss personal healing, recognizing growth characterized by newfound clarity and independence. Despite lingering anger, there is a sense of cautious optimism about the future. The internal struggle between past pain and emerging self is acknowledged, showing progress…
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This post outlines the author’s personal journey with psilocybin use, emphasizing the importance of a structured “container” for safe and beneficial experiences. Key elements include preparation, setting intentions, ensuring a supportive environment, and performing integration work post-trip. The author shares five progressive intentions aimed at emotional healing and personal growth, highlighting the significance of mindset…
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Venting to Let Go 26/10/24 DISCLAIMER: The contents of this post should NOT be taken as any form of advice or guidance; it is merely an account of a personal exploration. Any actions taken by others in relation to the contents of this post are entirely their own responsibility. Consideration should always be given to…
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After ending a relationship, the author reflects on changing their ex’s name in their phone as a therapeutic step. Initially resistant, the author adopted increasingly humorous names, eventually settling on “Three” to signify being the third marriage. This decision provided emotional detachment, reduced negative reactions, and highlighted the importance of small actions in reclaiming personal…
Jessica's Journey 