detachment
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Healing from Toxic Relationships: Building a Chosen Tribe
The author chronicles the journey of building a supportive community of strong women and non-toxic men, contrasting chosen relationships with family ties that can be harmful. Through stories of various friendships, each unique and nurturing, she highlights the power of unconditional acceptance, vulnerability, and encouragement in overcoming past trauma. This new tribe fosters her growth,…
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The Boundary Laboratory: Testing My New Teeth TLDR: I’m no longer a “yes” machine. I’ve learned that “No” is a complete sentence, and ‘No Contact’ is a valid life-saving measure. The 30-Year Ghost: A Study in Red Flags Back in the early days of January 2024, when I was still 100% self-blame and devastation, an…
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The author returns to blogging after a brief hiatus to bridge the gap between the past and the present. Breaking her usual 12-month posting delay, she shares why it is finally time to complete the picture, moving from the wreckage of the past into a life of genuine thriving.
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Recovering from a Long-Term Relationship: The 5 Stages of Grief
abuse, Addiction, anger, Anxiety, calm, Childhood Trauma, Exercise and Fitness, Family, grief, Healthy Boundaries, Joy, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healingdetachment, grief, healing, heartbreak, life, loneliness, loss, love, marriage, Mental Health, separation, stress, truth
The author reflects on the tumultuous journey of healing after a long-term relationship, likening it to the stages of grief. They detail experiences of denial, depression, bargaining, anger, and acceptance, emphasizing the non-linear nature of healing. Ultimately, the author finds freedom and strength in overcoming emotional turmoil, appreciating their resilience.
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Recognising and Recovering from Marital Abuse
abuse, Addiction, anger, grief, Healthy Boundaries, Interests, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Therapy, Writingabuse, crying, detachment, guilt, healing, marriage, psilocybin, Psychedelics, rape, recovery, regret, texts, truth
If you ‘feel’ like you raped your partner, you almost certainly did. 26/06/24 TRIGGER WARNING: Discussion of marital rape. DISCLAIMER: The contents of this post should NOT be taken as any form of advice or guidance; it is merely an account of a personal exploration. Any actions taken by others in relation to the contents…
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Reframing Childhood Trauma: Unveiling Harmful Beliefs
The writer traces the link between traumatic childhood experiences and harmful adult behaviors, focusing on a specific incident of unjust punishment. The impact of this experience is examined, revealing the writer’s journey of self-healing and recognition of unhealthy coping mechanisms. Through mindfulness and self-compassion, they seek to overcome past trauma and embrace their true self.
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Dealing with Family Dynamics: Understanding, Coping, and Healing
The post reflects on familial dysfunction and the challenges of navigating relationships shaped by childhood dynamics. The author realizes that familial interactions are often rigid and transactional, leading to emotional distance. Despite deep love, family gatherings are awkward, and informal communication is rare. As the author works on personal growth and setting boundaries, they strive…
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The Memory Mansion is Empty: What 20 Years of Narcissistic Abuse Steals
The author explores a technique called Memory Mansion, designed to enhance mental health by associating positive memories with imagined or real rooms. However, they struggle to recall purely happy memories, revealing feelings of anxiety and sadness. They express a desire for “unadulterated joy” and hope that by addressing past traumas, they can create space for…
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Confronting Betrayal: Breaking Free from Toxic Relationships
abuse, Addiction, anger, Anxiety, calm, Family, grief, Healthy Boundaries, Letting Go, Marriage & Divorce, Mental Health, mindfulness, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapyabuse, anger, betrayal, boundaries, change, cleanse, conquering, control, detachment, divorce, evolution, healing, hurt, love addiction, pain, past, patterns, peace, reality, recovery, self image, self worth, strength, The Vow, withdrawal
The author reflects on a painful incident involving EH and his family, where a misunderstanding led to feelings of betrayal. EH wrongly attributes drama at the hospital to the author, not recognizing their supportive role during Grace’s illness. Despite the pain caused, the author finds strength in self-acceptance, realizing the importance of surrounding themselves with…
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Moving On: Letting Go of Emotional Baggage
The author expresses relief at discarding unwanted furniture that symbolized a troubled marriage. The hand-me-downs from EH’s sister were a reminder of financial strain and emotional distance in the relationship. Despite EH’s attempts to evoke regret, the author’s transformation reflects newfound clarity about their separation, understanding EH’s controlling behavior, and reaffirming their decision to move…
Jessica's Journey 