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The author reflects on a fulfilling, obligation-free day, allowing their mind to wander creatively. They ponder the term “whelmed,” noting we often speak of feeling overwhelmed or underwhelmed but not simply whelmed. The discussion with friends leads to suggestions like “content” and “normal,” but the author argues for reinstating “whelmed” as a descriptor of emotional…
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Understanding Communication Patterns in Relationships
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapyabandonment, abuse, belief, boundaries, change, control, courage, detachment, evolution, exhausted, fear, glimmer, grief, guilt, healing, hope, lies, loneliness, loss, love addiction, marriage, past, patterns, puking, realisation, reclaiming, relationship, self help, self image, self worth, separation, stress, The Vow, time, truth, vulnerability, withdrawal
In reflecting on past relationships, the author recognizes two key issues: communication and control. They often dismissed others’ feelings, seeking approval rather than understanding. Additionally, a desire for control stemmed from internal chaos, particularly during their marriage. Realizations include the need for open dialogue and healthy boundaries, leading to personal growth and the practice of…
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Rediscovering Joy: A Journey Back to Music and Memories
The author has lost their connection with music, a significant part of their life. Childhood memories, discovering various genres, and creating mixtapes are cherished. However, music now triggers painful memories. At work, they are disturbed by insincere lyrics and overplayed songs. They hope to rediscover their passion for music, and to dance in the kitchen,…
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Coping with Heartbreak: A Personal Journey
The author grapples with profound feelings of loss and despair after a breakup, despite others encouraging them to find strength and time to heal. They feel devoid of resources and express a deep longing for shared moments with their former partner. The author struggles between wanting to move on but also yearning for connection, reflecting…
Jessica's Journey 