loss
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The Memory Mansion is Empty: What 20 Years of Narcissistic Abuse Steals
The author explores a technique called Memory Mansion, designed to enhance mental health by associating positive memories with imagined or real rooms. However, they struggle to recall purely happy memories, revealing feelings of anxiety and sadness. They express a desire for “unadulterated joy” and hope that by addressing past traumas, they can create space for…
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Letting Go: My Wedding Ring Removal Journey
The author has taken off her wedding ring, symbolizing the end of her marriage. She acknowledges the physical and emotional pain, but is determined to let go of the unhealthy relationship and move forward. Despite some lingering emotions, she feels a sense of liberation.
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Childhood Trauma Impact: My Struggle with Past Demons and Emotional Turmoil
abuse, Addiction, Anxiety, Childhood Trauma, Dating, Family, grief, Healthy Boundaries, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Strugglingabandonment, abuse, belief, boundaries, childhood, confidence, confusion, courage, evolution, fear, healing, hope, inner child, lies, loss, love, memories, past, realisation, self worth, The Vow, trauma, truth, withdrawal
The author reflects on childhood trauma stemming from familial relationships, particularly feelings of rejection from parental figures after the birth of a younger sibling. Experiences of manipulation and emotional neglect led to behavior issues, resulting in therapy at a young age. These unresolved feelings manifest in adult relationships, where fear of abandonment drives unhealthy patterns.…
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Emotional Healing: The Pain of Packing Up Ex’s Belongings
The author recounts the emotional journey of packing away their ex-partner’s belongings after his departure. Initially comforted by his possessions, they later found them painful reminders of loss. Through a determined process of clearing out his items from the house, the author experiences grief but ultimately feels empowered. Conversations with a friend provide support, leading…
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Unfair Treatment in Relationship: Recognizing and Releasing the Burden
abuse, Addiction, anger, Anxiety, Childhood Trauma, Family, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapyabuse, boundaries, burden, change, confusion, detachment, evolution, fear, glimmer, healing, hypocrisy, loneliness, loss, marriage, patterns, recovery, Release, self worth, separation, stress, The Vow, truth
The author reflects on a failed relationship with EH, feeling unfairly burdened by a lack of mutual communication and responsibility. EH’s expectations were one-sided, expecting the author to fulfill his emotional needs without reciprocation. Frustration grew due to their inability to resolve issues collaboratively, leading to feelings of rejection and resentment. Ultimately, the author recognizes…
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Rejuvenating in the Garden: Finding Strength and Inner Peace
Anxiety, Artistic Creations, calm, Exercise and Fitness, garden, grief, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, nature, Physical Health And Appearance, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapycrying, garden, glimmer, grief, healing, loneliness, loss, marriage, nature, self help, self image, separation
After experiencing grief-induced emotional instability, the writer finds solace and purpose in gardening. Spring brings rejuvenation and a sense of promise. Despite moments of contentment, the writer struggles with sudden mood drops and impatience for healing. Meditation offers challenges, but the writer seeks to embrace patience and find moments of calm and contentment.
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Understanding Communication Patterns in Relationships
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapyabandonment, abuse, belief, boundaries, change, control, courage, detachment, evolution, exhausted, fear, glimmer, grief, guilt, healing, hope, lies, loneliness, loss, love addiction, marriage, past, patterns, puking, realisation, reclaiming, relationship, self help, self image, self worth, separation, stress, The Vow, time, truth, vulnerability, withdrawal
In reflecting on past relationships, the author recognizes two key issues: communication and control. They often dismissed others’ feelings, seeking approval rather than understanding. Additionally, a desire for control stemmed from internal chaos, particularly during their marriage. Realizations include the need for open dialogue and healthy boundaries, leading to personal growth and the practice of…
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Embracing Change: Navigating Life After Divorce
The author reflects on the tumultuous ending of a marriage, recognizing the necessity of the split while grappling with the loss of their shared identity. Despite longing for renewal, they acknowledge the need for personal healing before entering another relationship. Ultimately, they affirm a desire for a better future, viewing their journey toward recovery with…
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Rediscovering Joy: A Journey Back to Music and Memories
The author has lost their connection with music, a significant part of their life. Childhood memories, discovering various genres, and creating mixtapes are cherished. However, music now triggers painful memories. At work, they are disturbed by insincere lyrics and overplayed songs. They hope to rediscover their passion for music, and to dance in the kitchen,…
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Facing Inner Truths: Overcoming Past Trauma
abuse, Addiction, anger, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabandonment, abuse, anger, belief, change, conquering, courage, evolution, glimmer, help, lies, loneliness, loss, past, patterns, reality, reclaiming, self help, self image, self talk, self worth, stress, trauma, truth
The author reflects on their journey through trauma, highlighting a stark contrast between their public persona as a strong, resilient individual and the inner struggles they face due to past abuse and hardships. Despite achievements like winning legal battles and awards, internal dialogues often minimize their strength. They recognize the need for personal growth and…
Jessica's Journey 