confusion
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Childhood Trauma Impact: My Struggle with Past Demons and Emotional Turmoil
abuse, Addiction, Anxiety, Childhood Trauma, Dating, Family, grief, Healthy Boundaries, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Strugglingabandonment, abuse, belief, boundaries, childhood, confidence, confusion, courage, evolution, fear, healing, hope, inner child, lies, loss, love, memories, past, realisation, self worth, The Vow, trauma, truth, withdrawal
The author reflects on childhood trauma stemming from familial relationships, particularly feelings of rejection from parental figures after the birth of a younger sibling. Experiences of manipulation and emotional neglect led to behavior issues, resulting in therapy at a young age. These unresolved feelings manifest in adult relationships, where fear of abandonment drives unhealthy patterns.…
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Unfair Treatment in Relationship: Recognizing and Releasing the Burden
abuse, Addiction, anger, Anxiety, Childhood Trauma, Family, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapyabuse, boundaries, burden, change, confusion, detachment, evolution, fear, glimmer, healing, hypocrisy, loneliness, loss, marriage, patterns, recovery, Release, self worth, separation, stress, The Vow, truth
The author reflects on a failed relationship with EH, feeling unfairly burdened by a lack of mutual communication and responsibility. EH’s expectations were one-sided, expecting the author to fulfill his emotional needs without reciprocation. Frustration grew due to their inability to resolve issues collaboratively, leading to feelings of rejection and resentment. Ultimately, the author recognizes…
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Breaking the Cycle of Emotional Pain
The author reflects on a life filled with trauma, including an abusive childhood, homelessness, and personal losses. They grapple with feelings of self-blame and worthlessness, questioning whether they are truly “rotten to the core.” Despite the pain, they long to shed these beliefs but struggle to find a path forward, yearning for therapeutic support.
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Ruby Wax and Frazzled Café: A Life-Changing Podcast Experience
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy
The author reflects on the podcast “How Do You Cope?” and the life-changing episode featuring Ruby Wax OBE. Wax discusses her struggles with mental health and introduces Frazzled Café, an online peer support group. The author attends a session, finds comfort in the shared experiences, and feels less alone. Encouraged by the supportive environment, they…
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Prioritising Building Self-Worth Before Building External Relationships
The author reflects on the desire to heal and strengthen themselves before rekindling a relationship. They yearn for mutual respect and pleasure, emphasizing the importance of being genuine friends first. The focus is on personal growth, self-acceptance, and establishing boundaries while navigating vulnerability. Ultimately, they seek to cultivate self-love and confidence, aiming to improve their…
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Overcoming Unexpected Grief: Coping with Grandchildren’s Visits
The writer expresses the difficulty of dealing with grief while spending time with grandchildren. Despite their joy, the author struggles with the absence of their partner and the painful reminders of their shared past. The emotional turmoil resurfaces unexpectedly, causing distress and the need to hide their tears from the children.
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Exploring Microdosing: A New Path to Mental Wellness
This post explores the author’s introduction to microdosing psychedelics, sparked by a conversation with a friend. The author expresses excitement about the potential benefits of microdosing, citing its ability to improve mood and mental health without experiencing negative side effects typically associated with larger doses. Despite the illegal nature of these substances, the author is…
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Understanding Emotional Blindness in Relationships
The reflection details a painful experience of betrayal and confusion following a partner’s abrupt departure. The narrator grapples with feelings of shock, regret, and uncertainty, realizing signs of his emotional withdrawal were overlooked. Memories of fleeting connections are replayed, raising questions about choices that might have altered the outcome. The author feels lost, overwhelmed by…
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The author shares a personal experience of asking her estranged husband for a favour, seeking a break from the city for a reflective walk. Initially, he misinterprets the request, leading to feelings of rejection. However, he later agrees to help, prompting the author to question his true feelings and intentions. She grapples with confusion and…
Jessica's Journey 