change
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Embracing Change: Navigating Life After Divorce
The author reflects on the tumultuous ending of a marriage, recognizing the necessity of the split while grappling with the loss of their shared identity. Despite longing for renewal, they acknowledge the need for personal healing before entering another relationship. Ultimately, they affirm a desire for a better future, viewing their journey toward recovery with…
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Breaking the Cycle of Emotional Pain
The author reflects on a life filled with trauma, including an abusive childhood, homelessness, and personal losses. They grapple with feelings of self-blame and worthlessness, questioning whether they are truly “rotten to the core.” Despite the pain, they long to shed these beliefs but struggle to find a path forward, yearning for therapeutic support.
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Rediscovering Joy: A Journey Back to Music and Memories
The author has lost their connection with music, a significant part of their life. Childhood memories, discovering various genres, and creating mixtapes are cherished. However, music now triggers painful memories. At work, they are disturbed by insincere lyrics and overplayed songs. They hope to rediscover their passion for music, and to dance in the kitchen,…
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A Journey from Denial to Self-Awareness
The author reflects on a past relationship marked by the partner’s selfishness and lack of empathy. Initially attracted by his honesty about not wanting children, she later realized his emotional unavailability and self-centeredness were detrimental to a healthy relationship. Experiencing regret and frustration, she acknowledges her own insecurities that led her to stay. She emphasizes…
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Facing Inner Truths: Overcoming Past Trauma
abuse, Addiction, anger, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabandonment, abuse, anger, belief, change, conquering, courage, evolution, glimmer, help, lies, loneliness, loss, past, patterns, reality, reclaiming, self help, self image, self talk, self worth, stress, trauma, truth
The author reflects on their journey through trauma, highlighting a stark contrast between their public persona as a strong, resilient individual and the inner struggles they face due to past abuse and hardships. Despite achievements like winning legal battles and awards, internal dialogues often minimize their strength. They recognize the need for personal growth and…
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Facing the Reality of Emotional Abuse Head-On
abuse, Addiction, anger, Anxiety, Childhood Trauma, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabuse, anger, change, confidence, courage, detachment, fear, grief, help, isolation, loneliness, patterns, realisation, regret, self image, truth, vulnerability
The author reflects on a painful realization about their past relationship with an abusive partner. They acknowledge the emotional and psychological manipulation endured over years, where their own needs were suppressed to maintain peace. Recognizing the truth of the abuse has been a transformative but challenging process, leading to a commitment to self-healing and asserting…
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Ruby Wax and Frazzled Café: A Life-Changing Podcast Experience
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy
The author reflects on the podcast “How Do You Cope?” and the life-changing episode featuring Ruby Wax OBE. Wax discusses her struggles with mental health and introduces Frazzled Café, an online peer support group. The author attends a session, finds comfort in the shared experiences, and feels less alone. Encouraged by the supportive environment, they…
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Feeling Trapped: Coping with Heartbreak and Wishing to Start Afresh
Addiction, Anxiety, Family, Friends, grief, Interests, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Struggling, travelabandonment, change, despair, fear, glimmer, grief, healing, heartbreak, loneliness, love addiction, marriage, no plan, past, puking, reality, stress, trapped, travel, truth, withdrawal
The writer expresses profound feelings of entrapment and despair after being abandoned by their partner. Despite longing for escape, they grapple with the reality of their financial limitations and emotional turmoil. The home feels hollow, memories weigh heavily, and the hope for reconciliation seems distant. Ultimately, the writer acknowledges that running away won’t erase their…
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Microdosing Psilocybin for Mental Health: A Personal Journey
abuse, Addiction, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Struggling, Therapy
The author shares a personal journey regarding microdosing psilocybin as a potential therapeutic aid for mental health issues. After extensive research, they express a commitment to explore this method, believing it may assist in overcoming personal challenges. Despite concerns about expecting too much from the mushrooms, the author remains hopeful for healing, emphasizing the importance…
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Virtual Activities for Social Interaction and Mental Well-being
The writer discovers the revamped Meetup platform, offering a wide array of online activities. Preferring low-intensity interactions, they find solace in a silent book club, virtual tours, and mindfulness groups. These engagements provide a structured routine, combat isolation, and offer a temporary escape from personal struggles. While progress feels slow, they remain determined to overcome…
Jessica's Journey 