loneliness
-
Why ‘Blood is Thicker Than Water’ is a Myth: Finding Your Chosen Family After Abuse
Addiction, Artistic Creations, calm, Childhood Trauma, Cooking, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Letting Go, loneliness, Mental Health, mindfulness, Music, nature, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on the concept of unconditional acceptance, contrasting it with the popular notion that familial bonds should be prioritized. They emphasize the importance of finding and nurturing connections based on mutual choice rather than birth. Acknowledging their journey towards self-acceptance, the author discusses healing from negative self-talk and aims to build a supportive…
-
The author expresses deep gratitude for Frazzled Café, a supportive community that aids emotional healing. Despite feeling a unique sadness post-psilocybin macrodose, the author finds solace through mindfulness practices and the understanding of group members. The Café provides a judgment-free space for sharing and connection, fostering personal growth and resilience. Attending meetings is emphasized as…
-
The author has discovered a technique to shift from negativity to positivity by adding “but fortunately” to negative thoughts, finding silver linings in tough situations. Enduring years of negativity, the author seeks free resources to retrain thought patterns. Despite financial constraints, the “But fortunately” technique shows promise as a self-help method.
-
The author reflects on the emotional and mental challenges of revisiting past trauma through their public blog. Despite reluctance, they recognize the need for healing. Facing the discomfort and embracing the process becomes essential, symbolized by “eating the elephant one bite at a time.” The journey of self-discovery and acceptance continues.
-
The writer experienced a deeply emotional response to Avicii’s song “Hey Brother,” feeling a profound sense of connection and comfort in the lyrics. The song’s message of support and love resonated with the writer’s personal struggles, leading to a powerful and uplifting experience akin to a spiritual moment.
-
The author reflects on their struggle with intrusive thoughts that dominate their mind, leading to frustration and anger. They emphasize the realization that “I am not my thoughts,” and explore mindfulness and breathing techniques as methods to regain control. By acknowledging and naming disruptive thoughts, they work towards transforming the mind from a master to…
-
The author reflects on her sudden, intense sexual desire triggered by a captivating new customer, revealing a longing for touch after years of feeling unappealing. She acknowledges that her past relationship with EH invalidated her confidence and desire, realizing now that her dissatisfaction stemmed from him, not her own nature. This insight proves empowering, reigniting…
-
The writer reflects on their decision to pursue higher education as a mature student and the impact it had on their relationship. Despite initial support, their partner’s resentment grows, leading to a breakdown in communication and understanding. The writer expresses hurt and frustration, questioning the selfishness and lack of empathy from their partner.
-
The writer reflects on an ex-partner who had idealized her, only to be disillusioned by her imperfections. She seeks genuine love and acceptance, realizing the importance of self-worth and not settling for less. Quoting Sarah Millican, she embraces the idea of being with someone who truly values her. Self-acceptance and growth are ongoing goals.
-
The writer reflects on a past relationship marked by infidelity and self-doubt. Despite sensing betrayal, fear of losing the partner led to self-devaluation. Determined to prioritize self-worth and independence, the writer commits to strengthening their self-respect through various means. This marks a decisive shift towards valuing oneself above all.
Jessica's Journey 