Joy
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The author reflects on a fulfilling, obligation-free day, allowing their mind to wander creatively. They ponder the term “whelmed,” noting we often speak of feeling overwhelmed or underwhelmed but not simply whelmed. The discussion with friends leads to suggestions like “content” and “normal,” but the author argues for reinstating “whelmed” as a descriptor of emotional…
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A Blueprint for Love: Defining a Relationship Free of Shame and Control After Narcissistic Abuse
Artistic Creations, calm, Cooking, Dating, Exercise and Fitness, garden, Healthy Boundaries, Interests, Joy, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Self Healing, sex, travel, Writing
The content describes a loving and supportive relationship with a man named Bear. He is described as kind, supportive, and respectful. The author appreciates his encouragement, emotional support, and the way he enriches her life without overshadowing it. She expresses readiness to meet him in the real world when she feels healed and whole.
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A drunk lodger, a rogue beech nut, and a street confrontation: this journal entry details the bizarre events of a week and the powerful discovery that boundaries can now be held without fear or trauma response.
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The writer struggled with an annoying earworm, eventually rewriting the lyrics of a well known song that plagued them. They found joy in being creatively inspired and shared a reimagined version with uplifting, empowering lyrics. The post also mentions the hope that the original artists won’t be offended by the adaptation.
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The author shares a newfound sense of liberation and possibility, outlining a potential plan to save enough money to travel extensively by 2026. Despite lacking travel experience, they express excitement and determination to fully embrace life. This marks a departure from their usual focus on serving others, signaling a significant shift in personal aspirations and…
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I’m So Glad He Left: Reaching the Pinnacle of Detachment After Narcissistic Abuse
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy
The author reflects on the liberation felt after a difficult relationship, expressing gratitude for their ex-partner’s absence. They discuss personal healing, recognizing growth characterized by newfound clarity and independence. Despite lingering anger, there is a sense of cautious optimism about the future. The internal struggle between past pain and emerging self is acknowledged, showing progress…
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After years of trauma recovery, the search for a truly untarnished childhood memory seemed impossible. Read the unexpected moment a common smell – hot iron on cotton – unlocked a memory of safety and pure love needed for true healing.
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This post outlines the author’s personal journey with psilocybin use, emphasizing the importance of a structured “container” for safe and beneficial experiences. Key elements include preparation, setting intentions, ensuring a supportive environment, and performing integration work post-trip. The author shares five progressive intentions aimed at emotional healing and personal growth, highlighting the significance of mindset…
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Celebrating My Birthday: A Journey of Self-Discovery
Artistic Creations, Beer, calm, Cooking, DIY, Exercise and Fitness, Football, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on their 56th birthday as a transformative rebirth, celebrating personal growth after a difficult separation. They express pride in overcoming past fears and embracing self-care. A successful solo visit to a local craft beer bar solidifies this progress, highlighting newfound confidence and joy. The author anticipates further adventures and connections, feeling optimistic…
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The author shares their experience of offering sanctuary to someone fleeing conflict and how the individual, Simon, has integrated and thrived in their home. Simon’s positive and caring nature is highlighted through anecdotes of humorous mishaps and his resilience in adapting to a new life. Despite facing challenges, Simon embraces new experiences, expresses himself unabashedly,…
Jessica's Journey 