garden
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A Blueprint for Love: Defining a Relationship Free of Shame and Control After Narcissistic Abuse
Artistic Creations, calm, Cooking, Dating, Exercise and Fitness, garden, Healthy Boundaries, Interests, Joy, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Self Healing, sex, travel, Writing
The content describes a loving and supportive relationship with a man named Bear. He is described as kind, supportive, and respectful. The author appreciates his encouragement, emotional support, and the way he enriches her life without overshadowing it. She expresses readiness to meet him in the real world when she feels healed and whole.
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Why ‘Blood is Thicker Than Water’ is a Myth: Finding Your Chosen Family After Abuse
Addiction, Artistic Creations, calm, Childhood Trauma, Cooking, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Letting Go, loneliness, Mental Health, mindfulness, Music, nature, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on the concept of unconditional acceptance, contrasting it with the popular notion that familial bonds should be prioritized. They emphasize the importance of finding and nurturing connections based on mutual choice rather than birth. Acknowledging their journey towards self-acceptance, the author discusses healing from negative self-talk and aims to build a supportive…
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Celebrating My Birthday: A Journey of Self-Discovery
Artistic Creations, Beer, calm, Cooking, DIY, Exercise and Fitness, Football, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on their 56th birthday as a transformative rebirth, celebrating personal growth after a difficult separation. They express pride in overcoming past fears and embracing self-care. A successful solo visit to a local craft beer bar solidifies this progress, highlighting newfound confidence and joy. The author anticipates further adventures and connections, feeling optimistic…
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The author reflects on their healing journey using lawn care as a metaphor. After a neglectful relationship, they’ve taken responsibility for personal growth, overcoming fears and nurturing their well-being through various means. Realizing the need for freedom, they confront their ex about divorce, asserting control over their life. Ultimately, this act of empowerment leads to…
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The post describes the writer’s encounter with her ex and her determination to not let negative emotions consume her. She finds solace in nature, expressing her desire to move on from bitterness and anger. The writer reflects on her progress in maintaining boundaries and practicing self-care, despite the ongoing grief due to experiences within the…
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The post describes the author’s experience with microdosing and mindfulness, noting positive changes in mood, mindset, and a newfound ability to slow down and appreciate moments. The author also shares a heartwarming encounter with nature, reflecting on the impact of mindfulness and microdosing in enhancing their ability to embrace joy and let go of anxieties.
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Embracing Honesty: My Journey of Healing
abuse, Addiction, Artistic Creations, calm, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Therapy, travel, Writing
The author reflects on the decision to share personal journals publicly through blogging, inspired by Sarah Millican’s autobiographical book. Writing helps process their journey through divorce and healing, including controversial topics like psilocybin use. They emphasize honesty and vulnerability, hoping to aid others by sharing their truth. Despite concerns about judgment, the author prioritizes authenticity…
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In the midst of what seemed like a challenging year, the author shares positive personal progress. They’ve discovered their inner strength, pursued self-expression, and addressed past traumas. They’ve also found joy in planning for the future, created a garden sanctuary, and focused on self-care. The year has transformed from difficult to fulfilling.
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In the garden, observing the surroundings prompts thoughts on mindfulness. The cat’s contentedness, the noise of power tools, and a dog’s joy become symbols of perception’s subjectivity. Empowerment lies in choosing thoughts and emotions, redirecting negativity. Techniques like affirmations, mindfulness, breathing exercises, and creative activities aid in recentering. The goal is to cultivate a positive…
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From Emotional Abuse to Empowerment: A Personal Story
abuse, Addiction, Anxiety, Artistic Creations, Childhood Trauma, Cooking, DIY, garden, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Music, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, Writing
The author reflects on personal growth after reading an impactful article about emotional abuse. A man, previously abusive, shares insights on how abusers target their partners’ strengths. The author recounts losing self-identity and confidence in a relationship where their individuality was stifled. Recognizing these patterns empowers them to reclaim their identity and confidence, initiating a…
Jessica's Journey 