Cooking
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A Blueprint for Love: Defining a Relationship Free of Shame and Control After Narcissistic Abuse
Artistic Creations, calm, Cooking, Dating, Exercise and Fitness, garden, Healthy Boundaries, Interests, Joy, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Self Healing, sex, travel, Writing
The content describes a loving and supportive relationship with a man named Bear. He is described as kind, supportive, and respectful. The author appreciates his encouragement, emotional support, and the way he enriches her life without overshadowing it. She expresses readiness to meet him in the real world when she feels healed and whole.
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Why ‘Blood is Thicker Than Water’ is a Myth: Finding Your Chosen Family After Abuse
Addiction, Artistic Creations, calm, Childhood Trauma, Cooking, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Letting Go, loneliness, Mental Health, mindfulness, Music, nature, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on the concept of unconditional acceptance, contrasting it with the popular notion that familial bonds should be prioritized. They emphasize the importance of finding and nurturing connections based on mutual choice rather than birth. Acknowledging their journey towards self-acceptance, the author discusses healing from negative self-talk and aims to build a supportive…
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The author describes a transformative personal experience centered on self-care, breaking from their usual pattern by taking a mental health day off work. After initially feeling guilty, they embrace the necessity of prioritizing their own needs. They engage in restorative activities, including enjoying comfort food, tackling daunting tasks, and connecting with supportive communities, ultimately feeling…
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Celebrating My Birthday: A Journey of Self-Discovery
Artistic Creations, Beer, calm, Cooking, DIY, Exercise and Fitness, Football, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on their 56th birthday as a transformative rebirth, celebrating personal growth after a difficult separation. They express pride in overcoming past fears and embracing self-care. A successful solo visit to a local craft beer bar solidifies this progress, highlighting newfound confidence and joy. The author anticipates further adventures and connections, feeling optimistic…
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The author shares their experience of offering sanctuary to someone fleeing conflict and how the individual, Simon, has integrated and thrived in their home. Simon’s positive and caring nature is highlighted through anecdotes of humorous mishaps and his resilience in adapting to a new life. Despite facing challenges, Simon embraces new experiences, expresses himself unabashedly,…
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Rediscovering Self-Care Through Cooking for One: My Journey to Self-Love
Struggling with stress-induced nausea and lack of appetite, the writer realizes the stark contrast between her willingness to cook for her ex-partner and her neglect of self-care. Recognizing the need to redirect her nurturing energy toward herself, she reframes cooking for one as an act of self-love and worthiness.
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From Emotional Abuse to Empowerment: A Personal Story
abuse, Addiction, Anxiety, Artistic Creations, Childhood Trauma, Cooking, DIY, garden, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Music, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, Writing
The author reflects on personal growth after reading an impactful article about emotional abuse. A man, previously abusive, shares insights on how abusers target their partners’ strengths. The author recounts losing self-identity and confidence in a relationship where their individuality was stifled. Recognizing these patterns empowers them to reclaim their identity and confidence, initiating a…
Jessica's Journey 