self image
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Facing the Reality of Emotional Abuse Head-On
abuse, Addiction, anger, Anxiety, Childhood Trauma, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabuse, anger, change, confidence, courage, detachment, fear, grief, help, isolation, loneliness, patterns, realisation, regret, self image, truth, vulnerability
The author reflects on a painful realization about their past relationship with an abusive partner. They acknowledge the emotional and psychological manipulation endured over years, where their own needs were suppressed to maintain peace. Recognizing the truth of the abuse has been a transformative but challenging process, leading to a commitment to self-healing and asserting…
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Microdosing Psilocybin for Mental Health: A Personal Journey
abuse, Addiction, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Struggling, Therapy
The author shares a personal journey regarding microdosing psilocybin as a potential therapeutic aid for mental health issues. After extensive research, they express a commitment to explore this method, believing it may assist in overcoming personal challenges. Despite concerns about expecting too much from the mushrooms, the author remains hopeful for healing, emphasizing the importance…
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In the 1970s and ’80s, terrifying public safety ads targeted children, depicting dangerous scenarios and Death’s ominous presence. The author, traumatized by graphic warnings, developed a fear of farm and garden machinery. Overcoming this fear, they successfully mowed the lawn, demonstrating bravery and independence. Fear doesn’t preclude bravery; it’s about facing fears and taking action.
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Prioritising Building Self-Worth Before Building External Relationships
The author reflects on the desire to heal and strengthen themselves before rekindling a relationship. They yearn for mutual respect and pleasure, emphasizing the importance of being genuine friends first. The focus is on personal growth, self-acceptance, and establishing boundaries while navigating vulnerability. Ultimately, they seek to cultivate self-love and confidence, aiming to improve their…
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Navigating Hurtful Patterns: Transforming Relationship Dynamics
abuse, anger, Anxiety, Childhood Trauma, grief, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Self Healing, Struggling, Therapyabuse, change, detachment, fear, grief, healing, heartbreak, marriage, outcome, past, patterns, self image, truth, vulnerability
The author reflects on missed opportunities in their relationship. They express regret for not being more vulnerable and open due to feeling unsafe. Both parties failed to create a supportive environment, leading to mutual hurt. The author seeks to break this personal cycle and improve their individual situation.
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Rediscovering Femininity: A Journey to Feeling Confident
The author shares a reflective account of their haircut day experience, highlighting the joy it brings despite mixed feelings due to their estranged husband’s negativity. A compliment from a friend, Altan, sparks a realisation of self-worth and femininity that has long been overshadowed. The author acknowledges their struggles with body image and plans to undertake…
Jessica's Journey 