Release

Emotional Release and Liberation: My Confrontation With Our Past

Apr 25, 2025

abuse, Addiction, anger, Anxiety, calm, Healthy Boundaries, Letting Go, Marriage & Divorce, Mental Health, Physical Health And Appearance, Physical Stress Responses, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, Unsettled

abuse, cathartic, change, confidence, control, courage, detachment, divorce, evolution, fury, healing, lies, love addiction, marriage, pasr, patterns, peace, realisation, reality, reclaiming, recovery, Release, self worth, The Vow, truth, vulnerability, withdrawal

After a tense encounter with her ex-husband, the author expressed bottled-up frustrations, confronting him about his neglect and mistreatment. Despite a heated exchange, she felt empowered and unburdened, even though she questioned the maturity of her outburst. Ultimately, this cathartic release marked a significant step towards reclaiming her independence and self-worth.
Letting Go: My Wedding Ring Removal Journey

Apr 23, 2025

abuse, Addiction, Anxiety, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, Unsettled

abuse, control, courage, crying, detachment, divorce, evolution, healing, hurt, loss, marriage, pain, past, recovery, Release, removal, rings, self worth, separation, The Vow, truth, withdrawal

The author has taken off her wedding ring, symbolizing the end of her marriage. She acknowledges the physical and emotional pain, but is determined to let go of the unhealthy relationship and move forward. Despite some lingering emotions, she feels a sense of liberation.
Emotional Healing: The Pain of Packing Up Ex’s Belongings

Apr 17, 2025

abuse, Addiction, anger, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy

abandonment, cathartic, conquering, courage, crying, detachment, evolution, Friends, glimmer, grief, healing, heartbreak, help, loneliness, loss, marriage, past, reclaiming, Release, separation, support, The Vow, withdrawal

The author recounts the emotional journey of packing away their ex-partner’s belongings after his departure. Initially comforted by his possessions, they later found them painful reminders of loss. Through a determined process of clearing out his items from the house, the author experiences grief but ultimately feels empowered. Conversations with a friend provide support, leading…
Unfair Treatment in Relationship: Recognizing and Releasing the Burden

Apr 15, 2025

abuse, Addiction, anger, Anxiety, Childhood Trauma, Family, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy

abuse, boundaries, burden, change, confusion, detachment, evolution, fear, glimmer, healing, hypocrisy, loneliness, loss, marriage, patterns, recovery, Release, self worth, separation, stress, The Vow, truth

The author reflects on a failed relationship with EH, feeling unfairly burdened by a lack of mutual communication and responsibility. EH’s expectations were one-sided, expecting the author to fulfill his emotional needs without reciprocation. Frustration grew due to their inability to resolve issues collaboratively, leading to feelings of rejection and resentment. Ultimately, the author recognizes…