reclaiming
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Dealing with Family Dynamics: Understanding, Coping, and Healing
The post reflects on familial dysfunction and the challenges of navigating relationships shaped by childhood dynamics. The author realizes that familial interactions are often rigid and transactional, leading to emotional distance. Despite deep love, family gatherings are awkward, and informal communication is rare. As the author works on personal growth and setting boundaries, they strive…
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The Memory Mansion is Empty: What 20 Years of Narcissistic Abuse Steals
The author explores a technique called Memory Mansion, designed to enhance mental health by associating positive memories with imagined or real rooms. However, they struggle to recall purely happy memories, revealing feelings of anxiety and sadness. They express a desire for “unadulterated joy” and hope that by addressing past traumas, they can create space for…
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Understanding Boundaries: A Personal Story
The post discusses EH, who shows a notable lack of respect for boundaries and is extremely tight-fisted. An example illustrates his unwillingness to provide financial assistance during a difficult time, even though he received a large redundancy payout. Furthermore, EH’s mail continues to be delivered to the author’s home, despite her objections. She reinforces her…
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From Emotional Abuse to Empowerment: A Personal Story
abuse, Addiction, Anxiety, Artistic Creations, Childhood Trauma, Cooking, DIY, garden, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Music, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, Writing
The author reflects on personal growth after reading an impactful article about emotional abuse. A man, previously abusive, shares insights on how abusers target their partners’ strengths. The author recounts losing self-identity and confidence in a relationship where their individuality was stifled. Recognizing these patterns empowers them to reclaim their identity and confidence, initiating a…
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Emotional Release and Liberation: My Confrontation With Our Past
After a tense encounter with her ex-husband, the author expressed bottled-up frustrations, confronting him about his neglect and mistreatment. Despite a heated exchange, she felt empowered and unburdened, even though she questioned the maturity of her outburst. Ultimately, this cathartic release marked a significant step towards reclaiming her independence and self-worth.
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Endeavouring To Detach: Dealing With Intrusions
abuse, anger, Family, Healthy Boundaries, Letting Go, Marriage & Divorce, Mental Health, Relationship Styles And Behaviour, relationships, Release, Self Healinganger, boundaries, change, conquering, control, detachment, evolution, fury, healing, interference, marriage, nosey, past, reclaiming, recovery, texts, The Vow, trapped, withdrawal
The author vents about an ex’s sister, Sharon, who is showing undue interest in her life. Sharon’s unwelcome curiosity and potential spying leave the author feeling enraged. Seeking affirmation from others, the author finds solace in having her feelings validated. Venting about the situation helps the author feel better.
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Emotional Healing: The Pain of Packing Up Ex’s Belongings
The author recounts the emotional journey of packing away their ex-partner’s belongings after his departure. Initially comforted by his possessions, they later found them painful reminders of loss. Through a determined process of clearing out his items from the house, the author experiences grief but ultimately feels empowered. Conversations with a friend provide support, leading…
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Understanding Communication Patterns in Relationships
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapyabandonment, abuse, belief, boundaries, change, control, courage, detachment, evolution, exhausted, fear, glimmer, grief, guilt, healing, hope, lies, loneliness, loss, love addiction, marriage, past, patterns, puking, realisation, reclaiming, relationship, self help, self image, self worth, separation, stress, The Vow, time, truth, vulnerability, withdrawal
In reflecting on past relationships, the author recognizes two key issues: communication and control. They often dismissed others’ feelings, seeking approval rather than understanding. Additionally, a desire for control stemmed from internal chaos, particularly during their marriage. Realizations include the need for open dialogue and healthy boundaries, leading to personal growth and the practice of…
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Facing Inner Truths: Overcoming Past Trauma
abuse, Addiction, anger, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabandonment, abuse, anger, belief, change, conquering, courage, evolution, glimmer, help, lies, loneliness, loss, past, patterns, reality, reclaiming, self help, self image, self talk, self worth, stress, trauma, truth
The author reflects on their journey through trauma, highlighting a stark contrast between their public persona as a strong, resilient individual and the inner struggles they face due to past abuse and hardships. Despite achievements like winning legal battles and awards, internal dialogues often minimize their strength. They recognize the need for personal growth and…
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In the 1970s and ’80s, terrifying public safety ads targeted children, depicting dangerous scenarios and Death’s ominous presence. The author, traumatized by graphic warnings, developed a fear of farm and garden machinery. Overcoming this fear, they successfully mowed the lawn, demonstrating bravery and independence. Fear doesn’t preclude bravery; it’s about facing fears and taking action.
Jessica's Journey 