patterns
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Embracing Change: Navigating Life After Divorce
The author reflects on the tumultuous ending of a marriage, recognizing the necessity of the split while grappling with the loss of their shared identity. Despite longing for renewal, they acknowledge the need for personal healing before entering another relationship. Ultimately, they affirm a desire for a better future, viewing their journey toward recovery with…
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A Journey from Denial to Self-Awareness
The author reflects on a past relationship marked by the partner’s selfishness and lack of empathy. Initially attracted by his honesty about not wanting children, she later realized his emotional unavailability and self-centeredness were detrimental to a healthy relationship. Experiencing regret and frustration, she acknowledges her own insecurities that led her to stay. She emphasizes…
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Facing Inner Truths: Overcoming Past Trauma
abuse, Addiction, anger, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabandonment, abuse, anger, belief, change, conquering, courage, evolution, glimmer, help, lies, loneliness, loss, past, patterns, reality, reclaiming, self help, self image, self talk, self worth, stress, trauma, truth
The author reflects on their journey through trauma, highlighting a stark contrast between their public persona as a strong, resilient individual and the inner struggles they face due to past abuse and hardships. Despite achievements like winning legal battles and awards, internal dialogues often minimize their strength. They recognize the need for personal growth and…
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Facing the Reality of Emotional Abuse Head-On
abuse, Addiction, anger, Anxiety, Childhood Trauma, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabuse, anger, change, confidence, courage, detachment, fear, grief, help, isolation, loneliness, patterns, realisation, regret, self image, truth, vulnerability
The author reflects on a painful realization about their past relationship with an abusive partner. They acknowledge the emotional and psychological manipulation endured over years, where their own needs were suppressed to maintain peace. Recognizing the truth of the abuse has been a transformative but challenging process, leading to a commitment to self-healing and asserting…
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Ruby Wax and Frazzled Café: A Life-Changing Podcast Experience
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy
The author reflects on the podcast “How Do You Cope?” and the life-changing episode featuring Ruby Wax OBE. Wax discusses her struggles with mental health and introduces Frazzled Café, an online peer support group. The author attends a session, finds comfort in the shared experiences, and feels less alone. Encouraged by the supportive environment, they…
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Microdosing Psilocybin for Mental Health: A Personal Journey
abuse, Addiction, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Struggling, Therapy
The author shares a personal journey regarding microdosing psilocybin as a potential therapeutic aid for mental health issues. After extensive research, they express a commitment to explore this method, believing it may assist in overcoming personal challenges. Despite concerns about expecting too much from the mushrooms, the author remains hopeful for healing, emphasizing the importance…
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Struggling with Self-Care: My Lonely Battle as a Grown Up
abuse, Addiction, Anxiety, Artistic Creations, Childhood Trauma, Exercise and Fitness, garden, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, nature, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy, Writingabuse, anger, books, conquering, courage, crying, drowning, exhausted, fear, grief, guilt, healing, heartbreak, help, loneliness, loss, love addiction, marriage, no plan, patterns, podcasts, puking, reading, self help, separation, stress, truth, vulnerability, withdrawal
The author struggles with maintaining physical and mental self-care despite their efforts. They describe the difficulty in maintaining progress and express the exhausting and lonely nature of their battle. Despite seeking support, they feel ultimately responsible for finding inner resources to feel and stay better, expressing the challenges of being an adult.
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The author expresses the desire for closeness in a relationship marred by emotional distance. They feel blamed for their partner’s withdrawal and yearn for mutual love and understanding. Despite attempts to communicate, their partner remains aloof. The author questions whether their partner will acknowledge the imbalance and work to repair the relationship or resign to…
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In the 1970s and ’80s, terrifying public safety ads targeted children, depicting dangerous scenarios and Death’s ominous presence. The author, traumatized by graphic warnings, developed a fear of farm and garden machinery. Overcoming this fear, they successfully mowed the lawn, demonstrating bravery and independence. Fear doesn’t preclude bravery; it’s about facing fears and taking action.
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Prioritising Building Self-Worth Before Building External Relationships
The author reflects on the desire to heal and strengthen themselves before rekindling a relationship. They yearn for mutual respect and pleasure, emphasizing the importance of being genuine friends first. The focus is on personal growth, self-acceptance, and establishing boundaries while navigating vulnerability. Ultimately, they seek to cultivate self-love and confidence, aiming to improve their…
Jessica's Journey 