loneliness
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Facing Inner Truths: Overcoming Past Trauma
abuse, Addiction, anger, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabandonment, abuse, anger, belief, change, conquering, courage, evolution, glimmer, help, lies, loneliness, loss, past, patterns, reality, reclaiming, self help, self image, self talk, self worth, stress, trauma, truth
The author reflects on their journey through trauma, highlighting a stark contrast between their public persona as a strong, resilient individual and the inner struggles they face due to past abuse and hardships. Despite achievements like winning legal battles and awards, internal dialogues often minimize their strength. They recognize the need for personal growth and…
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Facing the Reality of Emotional Abuse Head-On
abuse, Addiction, anger, Anxiety, Childhood Trauma, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabuse, anger, change, confidence, courage, detachment, fear, grief, help, isolation, loneliness, patterns, realisation, regret, self image, truth, vulnerability
The author reflects on a painful realization about their past relationship with an abusive partner. They acknowledge the emotional and psychological manipulation endured over years, where their own needs were suppressed to maintain peace. Recognizing the truth of the abuse has been a transformative but challenging process, leading to a commitment to self-healing and asserting…
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Ruby Wax and Frazzled Café: A Life-Changing Podcast Experience
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy
The author reflects on the podcast “How Do You Cope?” and the life-changing episode featuring Ruby Wax OBE. Wax discusses her struggles with mental health and introduces Frazzled Café, an online peer support group. The author attends a session, finds comfort in the shared experiences, and feels less alone. Encouraged by the supportive environment, they…
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Feeling Trapped: Coping with Heartbreak and Wishing to Start Afresh
Addiction, Anxiety, Family, Friends, grief, Interests, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Struggling, travelabandonment, change, despair, fear, glimmer, grief, healing, heartbreak, loneliness, love addiction, marriage, no plan, past, puking, reality, stress, trapped, travel, truth, withdrawal
The writer expresses profound feelings of entrapment and despair after being abandoned by their partner. Despite longing for escape, they grapple with the reality of their financial limitations and emotional turmoil. The home feels hollow, memories weigh heavily, and the hope for reconciliation seems distant. Ultimately, the writer acknowledges that running away won’t erase their…
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Virtual Activities for Social Interaction and Mental Well-being
The writer discovers the revamped Meetup platform, offering a wide array of online activities. Preferring low-intensity interactions, they find solace in a silent book club, virtual tours, and mindfulness groups. These engagements provide a structured routine, combat isolation, and offer a temporary escape from personal struggles. While progress feels slow, they remain determined to overcome…
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Struggling with Self-Care: My Lonely Battle as a Grown Up
abuse, Addiction, Anxiety, Artistic Creations, Childhood Trauma, Exercise and Fitness, garden, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, nature, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy, Writingabuse, anger, books, conquering, courage, crying, drowning, exhausted, fear, grief, guilt, healing, heartbreak, help, loneliness, loss, love addiction, marriage, no plan, patterns, podcasts, puking, reading, self help, separation, stress, truth, vulnerability, withdrawal
The author struggles with maintaining physical and mental self-care despite their efforts. They describe the difficulty in maintaining progress and express the exhausting and lonely nature of their battle. Despite seeking support, they feel ultimately responsible for finding inner resources to feel and stay better, expressing the challenges of being an adult.
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The author expresses the desire for closeness in a relationship marred by emotional distance. They feel blamed for their partner’s withdrawal and yearn for mutual love and understanding. Despite attempts to communicate, their partner remains aloof. The author questions whether their partner will acknowledge the imbalance and work to repair the relationship or resign to…
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The author expresses ongoing emotional struggle, often tied to receiving contact from a former partner. Despite brief emotional lifts from such interactions, they confront the painful reality of the separation and the unlikelihood of genuine reconciliation. The torment of this situation is profound, causing immense pain and a sense of suffocation.
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The author reflects on personal growth inspired by a Christmas gift for their mother, leading to a motivated transformation of their environment. After feeling down about their living space, they decided to graffiti a wall with an empowering message. This act symbolises a commitment to change post-divorce, representing various steps taken toward self-improvement, despite feelings…
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Finding Support During Tough Times
Addiction, Anxiety, Childhood Trauma, Exercise and Fitness, Family, Friends, grief, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy
The author expresses feelings of sadness and disconnection a breakup, realising the need for personal resources outside of therapy. Unable to afford counselling, they turn to self-help books, struggling to concentrate on reading. They yearn for the supportive online community of 43Things, missing the guidance and connection it provided. They attempt to maintain structure in…
Jessica's Journey 