independence

Dealing with Family Dynamics: Understanding, Coping, and Healing

May 9, 2025

abuse, Addiction, anger, Anxiety, calm, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy

abandonment, abuse, appeasement, belief, boundaries, change, childhood, detachment, evolution, guilt, healing, independence, inner child, lies, outcome, pain, past, patterns, reality, reclaiming, relationships, self help, self image, self worth, The Vow, toxic, trauma, truth

The post reflects on familial dysfunction and the challenges of navigating relationships shaped by childhood dynamics. The author realizes that familial interactions are often rigid and transactional, leading to emotional distance. Despite deep love, family gatherings are awkward, and informal communication is rare. As the author works on personal growth and setting boundaries, they strive…
Understanding Boundaries: A Personal Story

May 1, 2025

abuse, Addiction, anger, calm, Healthy Boundaries, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy

abuse, anger, boundaries, cathartic, change, detachment, divorce, evolution, healing, independence, lies, love addiction, past, patterns, reclaiming, recovery, self worth, The Vow, withdrawal

The post discusses EH, who shows a notable lack of respect for boundaries and is extremely tight-fisted. An example illustrates his unwillingness to provide financial assistance during a difficult time, even though he received a large redundancy payout. Furthermore, EH’s mail continues to be delivered to the author’s home, despite her objections. She reinforces her…
Rediscovering Self-Care Through Cooking for One: My Journey to Self-Love

Apr 29, 2025

abuse, Anxiety, Cooking, Exercise and Fitness, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, Physical Health And Appearance, Physical Stress Responses, Relationship Styles And Behaviour, relationships, Release, Self Healing

abuse, change, conquering, detachment, divorce, evolution, food, grief, healing, independence, loneliness, love addiction, marriage, nutrition, past, patterns, plan, puking, recovery, regret, self help, self worth, strength, stress, The Vow, withdrawal

Struggling with stress-induced nausea and lack of appetite, the writer realizes the stark contrast between her willingness to cook for her ex-partner and her neglect of self-care. Recognizing the need to redirect her nurturing energy toward herself, she reframes cooking for one as an act of self-love and worthiness.