conquering
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Confronting Betrayal: Breaking Free from Toxic Relationships
abuse, Addiction, anger, Anxiety, calm, Family, grief, Healthy Boundaries, Letting Go, Marriage & Divorce, Mental Health, mindfulness, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapyabuse, anger, betrayal, boundaries, change, cleanse, conquering, control, detachment, divorce, evolution, healing, hurt, love addiction, pain, past, patterns, peace, reality, recovery, self image, self worth, strength, The Vow, withdrawal
The author reflects on a painful incident involving EH and his family, where a misunderstanding led to feelings of betrayal. EH wrongly attributes drama at the hospital to the author, not recognizing their supportive role during Grace’s illness. Despite the pain caused, the author finds strength in self-acceptance, realizing the importance of surrounding themselves with…
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Rediscovering Self-Care Through Cooking for One: My Journey to Self-Love
Struggling with stress-induced nausea and lack of appetite, the writer realizes the stark contrast between her willingness to cook for her ex-partner and her neglect of self-care. Recognizing the need to redirect her nurturing energy toward herself, she reframes cooking for one as an act of self-love and worthiness.
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From Emotional Abuse to Empowerment: A Personal Story
abuse, Addiction, Anxiety, Artistic Creations, Childhood Trauma, Cooking, DIY, garden, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Music, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, Writing
The author reflects on personal growth after reading an impactful article about emotional abuse. A man, previously abusive, shares insights on how abusers target their partners’ strengths. The author recounts losing self-identity and confidence in a relationship where their individuality was stifled. Recognizing these patterns empowers them to reclaim their identity and confidence, initiating a…
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Endeavouring To Detach: Dealing With Intrusions
abuse, anger, Family, Healthy Boundaries, Letting Go, Marriage & Divorce, Mental Health, Relationship Styles And Behaviour, relationships, Release, Self Healinganger, boundaries, change, conquering, control, detachment, evolution, fury, healing, interference, marriage, nosey, past, reclaiming, recovery, texts, The Vow, trapped, withdrawal
The author vents about an ex’s sister, Sharon, who is showing undue interest in her life. Sharon’s unwelcome curiosity and potential spying leave the author feeling enraged. Seeking affirmation from others, the author finds solace in having her feelings validated. Venting about the situation helps the author feel better.
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Emotional Healing: The Pain of Packing Up Ex’s Belongings
The author recounts the emotional journey of packing away their ex-partner’s belongings after his departure. Initially comforted by his possessions, they later found them painful reminders of loss. Through a determined process of clearing out his items from the house, the author experiences grief but ultimately feels empowered. Conversations with a friend provide support, leading…
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Facing Inner Truths: Overcoming Past Trauma
abuse, Addiction, anger, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapyabandonment, abuse, anger, belief, change, conquering, courage, evolution, glimmer, help, lies, loneliness, loss, past, patterns, reality, reclaiming, self help, self image, self talk, self worth, stress, trauma, truth
The author reflects on their journey through trauma, highlighting a stark contrast between their public persona as a strong, resilient individual and the inner struggles they face due to past abuse and hardships. Despite achievements like winning legal battles and awards, internal dialogues often minimize their strength. They recognize the need for personal growth and…
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Virtual Activities for Social Interaction and Mental Well-being
The writer discovers the revamped Meetup platform, offering a wide array of online activities. Preferring low-intensity interactions, they find solace in a silent book club, virtual tours, and mindfulness groups. These engagements provide a structured routine, combat isolation, and offer a temporary escape from personal struggles. While progress feels slow, they remain determined to overcome…
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Struggling with Self-Care: My Lonely Battle as a Grown Up
abuse, Addiction, Anxiety, Artistic Creations, Childhood Trauma, Exercise and Fitness, garden, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, nature, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy, Writingabuse, anger, books, conquering, courage, crying, drowning, exhausted, fear, grief, guilt, healing, heartbreak, help, loneliness, loss, love addiction, marriage, no plan, patterns, podcasts, puking, reading, self help, separation, stress, truth, vulnerability, withdrawal
The author struggles with maintaining physical and mental self-care despite their efforts. They describe the difficulty in maintaining progress and express the exhausting and lonely nature of their battle. Despite seeking support, they feel ultimately responsible for finding inner resources to feel and stay better, expressing the challenges of being an adult.
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In the 1970s and ’80s, terrifying public safety ads targeted children, depicting dangerous scenarios and Death’s ominous presence. The author, traumatized by graphic warnings, developed a fear of farm and garden machinery. Overcoming this fear, they successfully mowed the lawn, demonstrating bravery and independence. Fear doesn’t preclude bravery; it’s about facing fears and taking action.
Jessica's Journey 