Unsettled
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The post reflects on the process of confronting past trauma, emphasizing the struggle with procrastination and self-acceptance. After a challenging task, the writer experiences intense emotions, including relief and sorrow, when realizing past abuse. The journey is framed as a path towards self-responsibility and empowerment. The day ultimately symbolizes progress, self-love, and reclaiming control over…
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The post describes the writer’s encounter with her ex and her determination to not let negative emotions consume her. She finds solace in nature, expressing her desire to move on from bitterness and anger. The writer reflects on her progress in maintaining boundaries and practicing self-care, despite the ongoing grief due to experiences within the…
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The author navigates a challenging breakup, realizing their ex-husband’s lack of consideration and manipulative behavior. They seek support from a loyal friend, finding solace in her understanding and validation of their feelings. The experience leads to self-realization and a step toward healing, as they acknowledge the importance of prioritizing their own well-being.
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The Memory Mansion is Empty: What 20 Years of Narcissistic Abuse Steals
The author explores a technique called Memory Mansion, designed to enhance mental health by associating positive memories with imagined or real rooms. However, they struggle to recall purely happy memories, revealing feelings of anxiety and sadness. They express a desire for “unadulterated joy” and hope that by addressing past traumas, they can create space for…
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Emotional Release and Liberation: My Confrontation With Our Past
After a tense encounter with her ex-husband, the author expressed bottled-up frustrations, confronting him about his neglect and mistreatment. Despite a heated exchange, she felt empowered and unburdened, even though she questioned the maturity of her outburst. Ultimately, this cathartic release marked a significant step towards reclaiming her independence and self-worth.
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Letting Go: My Wedding Ring Removal Journey
The author has taken off her wedding ring, symbolizing the end of her marriage. She acknowledges the physical and emotional pain, but is determined to let go of the unhealthy relationship and move forward. Despite some lingering emotions, she feels a sense of liberation.
Jessica's Journey 