Therapy
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The author reflects on a painful wedding day marred by their partner’s alcoholism. Despite requesting sobriety, the groom drank before the ceremony and spent the day ignoring the bride’s emotional needs. The author grapples with feelings of regret and self-blame, yet recognizes the importance of self-compassion. A symbolic act of discarding wedding rings signifies moving…
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Reframing Childhood Trauma: Unveiling Harmful Beliefs
The writer traces the link between traumatic childhood experiences and harmful adult behaviors, focusing on a specific incident of unjust punishment. The impact of this experience is examined, revealing the writer’s journey of self-healing and recognition of unhealthy coping mechanisms. Through mindfulness and self-compassion, they seek to overcome past trauma and embrace their true self.
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The writer reflects on an ex-partner who had idealized her, only to be disillusioned by her imperfections. She seeks genuine love and acceptance, realizing the importance of self-worth and not settling for less. Quoting Sarah Millican, she embraces the idea of being with someone who truly values her. Self-acceptance and growth are ongoing goals.
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In a surprising turn of events, the writer disposed of all her lingerie and nightwear, feeling a symbolic release. As she faces the inconvenience of not having any undergarments, she reflects on the concept of age-appropriate choices and continues to clear out her wardrobe, eager to move on from reminders of her past.
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The author reflects on a personal revelation inspired by rocky road chocolate bars, which symbolize newfound independence and respect for personal boundaries. After years in a disrespectful relationship where property rights were ignored, the presence of the bars in the cupboard signifies the joy of owning what she chooses, experiencing pleasures guilt-free, and embracing single…
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The writer reflects on reclaiming her home after a breakup, finding joy in renovating and removing remnants of the past. She embraces new skills and takes pride in creating a space that reflects her vision. Despite occasional doubts, she feels lighter with each discarded item and aims to finish the major work by year-end. The…
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The author shares the prolonged struggle with bedwetting as a child and the emotional toll it took. Despite various attempts to find a solution, the pressure and punishment only worsened the anxiety. The writing explores the lasting impact of childhood trauma and the beginning of self-healing through inner child work, providing comfort and hope for…
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The writer reflects on a past relationship marked by infidelity and self-doubt. Despite sensing betrayal, fear of losing the partner led to self-devaluation. Determined to prioritize self-worth and independence, the writer commits to strengthening their self-respect through various means. This marks a decisive shift towards valuing oneself above all.
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The author reflects on their past relationships and the realization that they have only spent a year as a fully independent adult. They vow to prioritize their own happiness, refusing to compromise themselves for others. They recognize the need to address deep-rooted behaviours before considering future relationships.
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In the garden, observing the surroundings prompts thoughts on mindfulness. The cat’s contentedness, the noise of power tools, and a dog’s joy become symbols of perception’s subjectivity. Empowerment lies in choosing thoughts and emotions, redirecting negativity. Techniques like affirmations, mindfulness, breathing exercises, and creative activities aid in recentering. The goal is to cultivate a positive…
Jessica's Journey 