Therapy
-
The writer experienced a deeply emotional response to Avicii’s song “Hey Brother,” feeling a profound sense of connection and comfort in the lyrics. The song’s message of support and love resonated with the writer’s personal struggles, leading to a powerful and uplifting experience akin to a spiritual moment.
-
Embracing Honesty: My Journey of Healing
abuse, Addiction, Artistic Creations, calm, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Therapy, travel, Writing
The author reflects on the decision to share personal journals publicly through blogging, inspired by Sarah Millican’s autobiographical book. Writing helps process their journey through divorce and healing, including controversial topics like psilocybin use. They emphasize honesty and vulnerability, hoping to aid others by sharing their truth. Despite concerns about judgment, the author prioritizes authenticity…
-
On the ex’s birthday, the writer chose to be civil, despite feeling angered by the ex’s actions. They found pleasure in disconnecting emotionally and discarding their ex’s belongings, feeling empowered. The writer recognizes their own righteousness and is unapologetic about their actions. The ex’s attempts to provoke them are ineffective.
-
After months of avoiding music for fear of triggering bad memories of her ex, the author describes reconnecting with her love of music and the joy of dancing in the kitchen. This is a huge, and longed for step, on the journey to wholeness.
-
The author reflects on their struggle with intrusive thoughts that dominate their mind, leading to frustration and anger. They emphasize the realization that “I am not my thoughts,” and explore mindfulness and breathing techniques as methods to regain control. By acknowledging and naming disruptive thoughts, they work towards transforming the mind from a master to…
-
The writer reflects on the slow process of emotional healing and self-improvement. They balance inner work with simpler physical care, finding joy in new routines. A playful, experimental approach is taken, trying various activities to discover what brings lasting improvement. The focus is on finding sustainable practices for mental, emotional, and physical well-being.
-
The author describes a transformative moment of self-realization, inspired by a podcast and a former teacher. They seek unconventional career opportunities, embracing support and encouragement from others. Despite jestful suggestions, they find empowerment in self-exploration, buoyed by personal growth and genuine connections. Uncertainty fuels excitement for an unpredictable future.
-
The writer grapples with the conflict between “should” and “need,” rooted in a childhood where self-care was deemed selfish. Despite relentless work at home and emotional turmoil, the decision to prioritize self-care begins to ease their anxiety. Ultimately, they affirm their right to prioritize their wellbeing and embrace self-care as essential.
-
The author reflects on her sudden, intense sexual desire triggered by a captivating new customer, revealing a longing for touch after years of feeling unappealing. She acknowledges that her past relationship with EH invalidated her confidence and desire, realizing now that her dissatisfaction stemmed from him, not her own nature. This insight proves empowering, reigniting…
-
Recognising and Recovering from Marital Abuse
abuse, Addiction, anger, grief, Healthy Boundaries, Interests, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Therapy, Writingabuse, crying, detachment, guilt, healing, marriage, psilocybin, Psychedelics, rape, recovery, regret, texts, truth
If you ‘feel’ like you raped your partner, you almost certainly did. 26/06/24 TRIGGER WARNING: Discussion of marital rape. DISCLAIMER: The contents of this post should NOT be taken as any form of advice or guidance; it is merely an account of a personal exploration. Any actions taken by others in relation to the contents…
Jessica's Journey 