Struggling
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The author expresses the desire for closeness in a relationship marred by emotional distance. They feel blamed for their partner’s withdrawal and yearn for mutual love and understanding. Despite attempts to communicate, their partner remains aloof. The author questions whether their partner will acknowledge the imbalance and work to repair the relationship or resign to…
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Prioritising Building Self-Worth Before Building External Relationships
The author reflects on the desire to heal and strengthen themselves before rekindling a relationship. They yearn for mutual respect and pleasure, emphasizing the importance of being genuine friends first. The focus is on personal growth, self-acceptance, and establishing boundaries while navigating vulnerability. Ultimately, they seek to cultivate self-love and confidence, aiming to improve their…
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Overcoming Unexpected Grief: Coping with Grandchildren’s Visits
The writer expresses the difficulty of dealing with grief while spending time with grandchildren. Despite their joy, the author struggles with the absence of their partner and the painful reminders of their shared past. The emotional turmoil resurfaces unexpectedly, causing distress and the need to hide their tears from the children.
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Navigating Hurtful Patterns: Transforming Relationship Dynamics
abuse, anger, Anxiety, Childhood Trauma, grief, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Self Healing, Struggling, Therapyabuse, change, detachment, fear, grief, healing, heartbreak, marriage, outcome, past, patterns, self image, truth, vulnerability
The author reflects on missed opportunities in their relationship. They express regret for not being more vulnerable and open due to feeling unsafe. Both parties failed to create a supportive environment, leading to mutual hurt. The author seeks to break this personal cycle and improve their individual situation.
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The author expresses ongoing emotional struggle, often tied to receiving contact from a former partner. Despite brief emotional lifts from such interactions, they confront the painful reality of the separation and the unlikelihood of genuine reconciliation. The torment of this situation is profound, causing immense pain and a sense of suffocation.
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Finding Support During Tough Times
Addiction, Anxiety, Childhood Trauma, Exercise and Fitness, Family, Friends, grief, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy
The author expresses feelings of sadness and disconnection a breakup, realising the need for personal resources outside of therapy. Unable to afford counselling, they turn to self-help books, struggling to concentrate on reading. They yearn for the supportive online community of 43Things, missing the guidance and connection it provided. They attempt to maintain structure in…
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Exploring Microdosing: A New Path to Mental Wellness
This post explores the author’s introduction to microdosing psychedelics, sparked by a conversation with a friend. The author expresses excitement about the potential benefits of microdosing, citing its ability to improve mood and mental health without experiencing negative side effects typically associated with larger doses. Despite the illegal nature of these substances, the author is…
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Overcoming Love Addiction: My Journey to Healing
The author reflects on their emotional turmoil following a marriage breakup and how discovering the concept of love addiction resonates with their experiences. They identify signs of this addiction, including obsessive thoughts and physical withdrawal symptoms. This realisation offers some clarity and hope, prompting the author to focus on overcoming their emotional dependency rather than…
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Navigating Heartbreak: Seeking Closure and Understanding
The author expresses frustration and sadness over a failed relationship. They question their partner’s actions and express a mix of acceptance and hope for reconciliation. The lingering emotional turmoil and desire for closure are palpable as they reflect on missed opportunities for connection.
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Coping with Heartbreak: A Personal Journey
The author grapples with profound feelings of loss and despair after a breakup, despite others encouraging them to find strength and time to heal. They feel devoid of resources and express a deep longing for shared moments with their former partner. The author struggles between wanting to move on but also yearning for connection, reflecting…
Jessica's Journey 