Self Healing
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The author reflects on their struggle with intrusive thoughts that dominate their mind, leading to frustration and anger. They emphasize the realization that “I am not my thoughts,” and explore mindfulness and breathing techniques as methods to regain control. By acknowledging and naming disruptive thoughts, they work towards transforming the mind from a master to…
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The writer reflects on the slow process of emotional healing and self-improvement. They balance inner work with simpler physical care, finding joy in new routines. A playful, experimental approach is taken, trying various activities to discover what brings lasting improvement. The focus is on finding sustainable practices for mental, emotional, and physical well-being.
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The author describes a transformative moment of self-realization, inspired by a podcast and a former teacher. They seek unconventional career opportunities, embracing support and encouragement from others. Despite jestful suggestions, they find empowerment in self-exploration, buoyed by personal growth and genuine connections. Uncertainty fuels excitement for an unpredictable future.
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The writer grapples with the conflict between “should” and “need,” rooted in a childhood where self-care was deemed selfish. Despite relentless work at home and emotional turmoil, the decision to prioritize self-care begins to ease their anxiety. Ultimately, they affirm their right to prioritize their wellbeing and embrace self-care as essential.
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The author reflects on her sudden, intense sexual desire triggered by a captivating new customer, revealing a longing for touch after years of feeling unappealing. She acknowledges that her past relationship with EH invalidated her confidence and desire, realizing now that her dissatisfaction stemmed from him, not her own nature. This insight proves empowering, reigniting…
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Pivotal Moments TRIGGER WARNING – Includes discussion of sexual assaults, abuse, family breakdown, criminal behaviour and homelessness. 30/06/24 By the time I reached fifteen years old, my relationship with mother and her husband (Rassgat) had utterly broken down. She’d long since made it clear to me that she valued her relationship with him more than…
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The writer reflects on their decision to pursue higher education as a mature student and the impact it had on their relationship. Despite initial support, their partner’s resentment grows, leading to a breakdown in communication and understanding. The writer expresses hurt and frustration, questioning the selfishness and lack of empathy from their partner.
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Recognising and Recovering from Marital Abuse
abuse, Addiction, anger, grief, Healthy Boundaries, Interests, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Therapy, Writingabuse, crying, detachment, guilt, healing, marriage, psilocybin, Psychedelics, rape, recovery, regret, texts, truth
If you ‘feel’ like you raped your partner, you almost certainly did. 26/06/24 TRIGGER WARNING: Discussion of marital rape. DISCLAIMER: The contents of this post should NOT be taken as any form of advice or guidance; it is merely an account of a personal exploration. Any actions taken by others in relation to the contents…
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The author reflects on a painful wedding day marred by their partner’s alcoholism. Despite requesting sobriety, the groom drank before the ceremony and spent the day ignoring the bride’s emotional needs. The author grapples with feelings of regret and self-blame, yet recognizes the importance of self-compassion. A symbolic act of discarding wedding rings signifies moving…
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Reframing Childhood Trauma: Unveiling Harmful Beliefs
The writer traces the link between traumatic childhood experiences and harmful adult behaviors, focusing on a specific incident of unjust punishment. The impact of this experience is examined, revealing the writer’s journey of self-healing and recognition of unhealthy coping mechanisms. Through mindfulness and self-compassion, they seek to overcome past trauma and embrace their true self.
Jessica's Journey 