Self Healing
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Ruby Wax and Frazzled Café: A Life-Changing Podcast Experience
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy
The author reflects on the podcast “How Do You Cope?” and the life-changing episode featuring Ruby Wax OBE. Wax discusses her struggles with mental health and introduces Frazzled Café, an online peer support group. The author attends a session, finds comfort in the shared experiences, and feels less alone. Encouraged by the supportive environment, they…
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Microdosing Psilocybin for Mental Health: A Personal Journey
abuse, Addiction, Anxiety, Childhood Trauma, Family, Friends, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Struggling, Therapy
The author shares a personal journey regarding microdosing psilocybin as a potential therapeutic aid for mental health issues. After extensive research, they express a commitment to explore this method, believing it may assist in overcoming personal challenges. Despite concerns about expecting too much from the mushrooms, the author remains hopeful for healing, emphasizing the importance…
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Virtual Activities for Social Interaction and Mental Well-being
The writer discovers the revamped Meetup platform, offering a wide array of online activities. Preferring low-intensity interactions, they find solace in a silent book club, virtual tours, and mindfulness groups. These engagements provide a structured routine, combat isolation, and offer a temporary escape from personal struggles. While progress feels slow, they remain determined to overcome…
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Struggling with Self-Care: My Lonely Battle as a Grown Up
abuse, Addiction, Anxiety, Artistic Creations, Childhood Trauma, Exercise and Fitness, garden, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, nature, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy, Writingabuse, anger, books, conquering, courage, crying, drowning, exhausted, fear, grief, guilt, healing, heartbreak, help, loneliness, loss, love addiction, marriage, no plan, patterns, podcasts, puking, reading, self help, separation, stress, truth, vulnerability, withdrawal
The author struggles with maintaining physical and mental self-care despite their efforts. They describe the difficulty in maintaining progress and express the exhausting and lonely nature of their battle. Despite seeking support, they feel ultimately responsible for finding inner resources to feel and stay better, expressing the challenges of being an adult.
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In the 1970s and ’80s, terrifying public safety ads targeted children, depicting dangerous scenarios and Death’s ominous presence. The author, traumatized by graphic warnings, developed a fear of farm and garden machinery. Overcoming this fear, they successfully mowed the lawn, demonstrating bravery and independence. Fear doesn’t preclude bravery; it’s about facing fears and taking action.
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Prioritising Building Self-Worth Before Building External Relationships
The author reflects on the desire to heal and strengthen themselves before rekindling a relationship. They yearn for mutual respect and pleasure, emphasizing the importance of being genuine friends first. The focus is on personal growth, self-acceptance, and establishing boundaries while navigating vulnerability. Ultimately, they seek to cultivate self-love and confidence, aiming to improve their…
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Overcoming Unexpected Grief: Coping with Grandchildren’s Visits
The writer expresses the difficulty of dealing with grief while spending time with grandchildren. Despite their joy, the author struggles with the absence of their partner and the painful reminders of their shared past. The emotional turmoil resurfaces unexpectedly, causing distress and the need to hide their tears from the children.
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Navigating Hurtful Patterns: Transforming Relationship Dynamics
abuse, anger, Anxiety, Childhood Trauma, grief, Letting Go, loneliness, Marriage & Divorce, Mental Health, regret, Relationship Styles And Behaviour, relationships, Self Healing, Struggling, Therapyabuse, change, detachment, fear, grief, healing, heartbreak, marriage, outcome, past, patterns, self image, truth, vulnerability
The author reflects on missed opportunities in their relationship. They express regret for not being more vulnerable and open due to feeling unsafe. Both parties failed to create a supportive environment, leading to mutual hurt. The author seeks to break this personal cycle and improve their individual situation.
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Hang On A Minute There Twatboy 06/03/24 Something’s been niggling me for a while: I was texting with him and offered an apology for a particular time where we had a sex drought, which I know made him feel unwanted. He responded that from his point of view, that’s a large part of what killed…
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The writer expresses frustration over their partner’s past refusal to seek therapy and move beyond resentments. Despite trying to plan for the future, their partner’s lack of interest lead to self-protection and emotional detachment. They yearn for their partner to let go of anger and connect emotionally, but feel unheard and unwilling to remain stuck…
Jessica's Journey 