grief
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I’m So Glad He Left: Reaching the Pinnacle of Detachment After Narcissistic Abuse
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy
The author reflects on the liberation felt after a difficult relationship, expressing gratitude for their ex-partner’s absence. They discuss personal healing, recognizing growth characterized by newfound clarity and independence. Despite lingering anger, there is a sense of cautious optimism about the future. The internal struggle between past pain and emerging self is acknowledged, showing progress…
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The author expresses deep gratitude for Frazzled Café, a supportive community that aids emotional healing. Despite feeling a unique sadness post-psilocybin macrodose, the author finds solace through mindfulness practices and the understanding of group members. The Café provides a judgment-free space for sharing and connection, fostering personal growth and resilience. Attending meetings is emphasized as…
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This post outlines the author’s personal journey with psilocybin use, emphasizing the importance of a structured “container” for safe and beneficial experiences. Key elements include preparation, setting intentions, ensuring a supportive environment, and performing integration work post-trip. The author shares five progressive intentions aimed at emotional healing and personal growth, highlighting the significance of mindset…
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Venting to Let Go 26/10/24 DISCLAIMER: The contents of this post should NOT be taken as any form of advice or guidance; it is merely an account of a personal exploration. Any actions taken by others in relation to the contents of this post are entirely their own responsibility. Consideration should always be given to…
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The post reflects on the process of confronting past trauma, emphasizing the struggle with procrastination and self-acceptance. After a challenging task, the writer experiences intense emotions, including relief and sorrow, when realizing past abuse. The journey is framed as a path towards self-responsibility and empowerment. The day ultimately symbolizes progress, self-love, and reclaiming control over…
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The author reflects on the emotional and mental challenges of revisiting past trauma through their public blog. Despite reluctance, they recognize the need for healing. Facing the discomfort and embracing the process becomes essential, symbolized by “eating the elephant one bite at a time.” The journey of self-discovery and acceptance continues.
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The author reflects on their struggle with intrusive thoughts that dominate their mind, leading to frustration and anger. They emphasize the realization that “I am not my thoughts,” and explore mindfulness and breathing techniques as methods to regain control. By acknowledging and naming disruptive thoughts, they work towards transforming the mind from a master to…
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The writer reflects on the slow process of emotional healing and self-improvement. They balance inner work with simpler physical care, finding joy in new routines. A playful, experimental approach is taken, trying various activities to discover what brings lasting improvement. The focus is on finding sustainable practices for mental, emotional, and physical well-being.
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Recognising and Recovering from Marital Abuse
abuse, Addiction, anger, grief, Healthy Boundaries, Interests, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Psychedelics, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Therapy, Writingabuse, crying, detachment, guilt, healing, marriage, psilocybin, Psychedelics, rape, recovery, regret, texts, truth
If you ‘feel’ like you raped your partner, you almost certainly did. 26/06/24 TRIGGER WARNING: Discussion of marital rape. DISCLAIMER: The contents of this post should NOT be taken as any form of advice or guidance; it is merely an account of a personal exploration. Any actions taken by others in relation to the contents…
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Reframing Childhood Trauma: Unveiling Harmful Beliefs
The writer traces the link between traumatic childhood experiences and harmful adult behaviors, focusing on a specific incident of unjust punishment. The impact of this experience is examined, revealing the writer’s journey of self-healing and recognition of unhealthy coping mechanisms. Through mindfulness and self-compassion, they seek to overcome past trauma and embrace their true self.
Jessica's Journey 