Childhood Trauma
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The author reflects on the challenges of their tumultuous relationship with their alcoholic son, marked by cycles of co-dependence and toxicity. They made the difficult decision to stop enabling their son, resulting in deep fears about losing their grandchildren. Struggling with grief, especially after the loss of another child, the author grapples with feelings of…
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In the midst of what seemed like a challenging year, the author shares positive personal progress. They’ve discovered their inner strength, pursued self-expression, and addressed past traumas. They’ve also found joy in planning for the future, created a garden sanctuary, and focused on self-care. The year has transformed from difficult to fulfilling.
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The author reflects on their struggle with intrusive thoughts that dominate their mind, leading to frustration and anger. They emphasize the realization that “I am not my thoughts,” and explore mindfulness and breathing techniques as methods to regain control. By acknowledging and naming disruptive thoughts, they work towards transforming the mind from a master to…
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The writer reflects on the slow process of emotional healing and self-improvement. They balance inner work with simpler physical care, finding joy in new routines. A playful, experimental approach is taken, trying various activities to discover what brings lasting improvement. The focus is on finding sustainable practices for mental, emotional, and physical well-being.
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The writer grapples with the conflict between “should” and “need,” rooted in a childhood where self-care was deemed selfish. Despite relentless work at home and emotional turmoil, the decision to prioritize self-care begins to ease their anxiety. Ultimately, they affirm their right to prioritize their wellbeing and embrace self-care as essential.
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Pivotal Moments TRIGGER WARNING – Includes discussion of sexual assaults, abuse, family breakdown, criminal behaviour and homelessness. 30/06/24 By the time I reached fifteen years old, my relationship with mother and her husband (Rassgat) had utterly broken down. She’d long since made it clear to me that she valued her relationship with him more than…
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The writer reflects on their decision to pursue higher education as a mature student and the impact it had on their relationship. Despite initial support, their partner’s resentment grows, leading to a breakdown in communication and understanding. The writer expresses hurt and frustration, questioning the selfishness and lack of empathy from their partner.
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The author reflects on a painful wedding day marred by their partner’s alcoholism. Despite requesting sobriety, the groom drank before the ceremony and spent the day ignoring the bride’s emotional needs. The author grapples with feelings of regret and self-blame, yet recognizes the importance of self-compassion. A symbolic act of discarding wedding rings signifies moving…
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Reframing Childhood Trauma: Unveiling Harmful Beliefs
The writer traces the link between traumatic childhood experiences and harmful adult behaviors, focusing on a specific incident of unjust punishment. The impact of this experience is examined, revealing the writer’s journey of self-healing and recognition of unhealthy coping mechanisms. Through mindfulness and self-compassion, they seek to overcome past trauma and embrace their true self.
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The writer reflects on an ex-partner who had idealized her, only to be disillusioned by her imperfections. She seeks genuine love and acceptance, realizing the importance of self-worth and not settling for less. Quoting Sarah Millican, she embraces the idea of being with someone who truly values her. Self-acceptance and growth are ongoing goals.
Jessica's Journey 