Personal Presentation
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Struggling with Self-Care: My Lonely Battle as a Grown Up
abuse, Addiction, Anxiety, Artistic Creations, Childhood Trauma, Exercise and Fitness, garden, grief, Healthy Boundaries, Interests, Letting Go, loneliness, Marriage & Divorce, Mental Health, nature, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, reading, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy, Writingabuse, anger, books, conquering, courage, crying, drowning, exhausted, fear, grief, guilt, healing, heartbreak, help, loneliness, loss, love addiction, marriage, no plan, patterns, podcasts, puking, reading, self help, separation, stress, truth, vulnerability, withdrawal
The author struggles with maintaining physical and mental self-care despite their efforts. They describe the difficulty in maintaining progress and express the exhausting and lonely nature of their battle. Despite seeking support, they feel ultimately responsible for finding inner resources to feel and stay better, expressing the challenges of being an adult.
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Rediscovering Femininity: A Journey to Feeling Confident
The author shares a reflective account of their haircut day experience, highlighting the joy it brings despite mixed feelings due to their estranged husband’s negativity. A compliment from a friend, Altan, sparks a realisation of self-worth and femininity that has long been overshadowed. The author acknowledges their struggles with body image and plans to undertake…
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Coping with Grief: Redefining My Space and Myself after Loss
The author reflects on the difficulties of returning to an empty house after loss, grappling with memories and solitude. To combat despair, they embark on a fitness journey, purchasing workout equipment to fill empty spaces and regain a sense of purpose. There’s also a hope that improved fitness might rekindle past affections.
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Embracing Evolution: A Journey Through Grief
The author grapples with the emotional aftermath of a life-altering event. They struggle with finding meaning in the pain and seek to navigate their way to emotional well-being. Despite feeling adrift, they’re determined to evolve beyond their current state. Self-care efforts offer little solace, and they begin seeking structure and a sense of purpose.
Jessica's Journey 