mindfulness
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The author reflects on a fulfilling, obligation-free day, allowing their mind to wander creatively. They ponder the term “whelmed,” noting we often speak of feeling overwhelmed or underwhelmed but not simply whelmed. The discussion with friends leads to suggestions like “content” and “normal,” but the author argues for reinstating “whelmed” as a descriptor of emotional…
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A Blueprint for Love: Defining a Relationship Free of Shame and Control After Narcissistic Abuse
Artistic Creations, calm, Cooking, Dating, Exercise and Fitness, garden, Healthy Boundaries, Interests, Joy, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Self Healing, sex, travel, Writing
The content describes a loving and supportive relationship with a man named Bear. He is described as kind, supportive, and respectful. The author appreciates his encouragement, emotional support, and the way he enriches her life without overshadowing it. She expresses readiness to meet him in the real world when she feels healed and whole.
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After years of shrinking, self-doubt, and apology, the author found the manifesto she needed. This poem perfectly describes the shift from being “less” to learning to take up space without fear or apology.
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The author traces their lifelong relationship with writing – their escape and ally – and shares how a 20-year marriage depleted them until they finally picked up the pen again to reclaim their voice, self-expression, and power.
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A drunk lodger, a rogue beech nut, and a street confrontation: this journal entry details the bizarre events of a week and the powerful discovery that boundaries can now be held without fear or trauma response.
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In this raw recovery journal, the author explores how past moments of shame – from childhood bullying to standing by during an attack – became the necessary fuel to redefine their life, find courage, and finally start to fully heal from childhood abuse and marriage to a covert narcissistic.
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Why ‘Blood is Thicker Than Water’ is a Myth: Finding Your Chosen Family After Abuse
Addiction, Artistic Creations, calm, Childhood Trauma, Cooking, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Letting Go, loneliness, Mental Health, mindfulness, Music, nature, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on the concept of unconditional acceptance, contrasting it with the popular notion that familial bonds should be prioritized. They emphasize the importance of finding and nurturing connections based on mutual choice rather than birth. Acknowledging their journey towards self-acceptance, the author discusses healing from negative self-talk and aims to build a supportive…
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In a recent phone conversation, the author shared personal decisions with their mother, including a new surname and the choice to stop sending gifts to certain family members. The mother’s disapproving responses prompted reflection on their growth, as they realized they no longer seek approval from her. In contrast, a supportive friend, Altan, validated their…
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I’m So Glad He Left: Reaching the Pinnacle of Detachment After Narcissistic Abuse
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy
The author reflects on the liberation felt after a difficult relationship, expressing gratitude for their ex-partner’s absence. They discuss personal healing, recognizing growth characterized by newfound clarity and independence. Despite lingering anger, there is a sense of cautious optimism about the future. The internal struggle between past pain and emerging self is acknowledged, showing progress…
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The author expresses deep gratitude for Frazzled Café, a supportive community that aids emotional healing. Despite feeling a unique sadness post-psilocybin macrodose, the author finds solace through mindfulness practices and the understanding of group members. The Café provides a judgment-free space for sharing and connection, fostering personal growth and resilience. Attending meetings is emphasized as…
Jessica's Journey 