Childhood Trauma
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Why ‘Blood is Thicker Than Water’ is a Myth: Finding Your Chosen Family After Abuse
Addiction, Artistic Creations, calm, Childhood Trauma, Cooking, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Letting Go, loneliness, Mental Health, mindfulness, Music, nature, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on the concept of unconditional acceptance, contrasting it with the popular notion that familial bonds should be prioritized. They emphasize the importance of finding and nurturing connections based on mutual choice rather than birth. Acknowledging their journey towards self-acceptance, the author discusses healing from negative self-talk and aims to build a supportive…
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In a recent phone conversation, the author shared personal decisions with their mother, including a new surname and the choice to stop sending gifts to certain family members. The mother’s disapproving responses prompted reflection on their growth, as they realized they no longer seek approval from her. In contrast, a supportive friend, Altan, validated their…
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I’m So Glad He Left: Reaching the Pinnacle of Detachment After Narcissistic Abuse
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy
The author reflects on the liberation felt after a difficult relationship, expressing gratitude for their ex-partner’s absence. They discuss personal healing, recognizing growth characterized by newfound clarity and independence. Despite lingering anger, there is a sense of cautious optimism about the future. The internal struggle between past pain and emerging self is acknowledged, showing progress…
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The author describes a transformative personal experience centered on self-care, breaking from their usual pattern by taking a mental health day off work. After initially feeling guilty, they embrace the necessity of prioritizing their own needs. They engage in restorative activities, including enjoying comfort food, tackling daunting tasks, and connecting with supportive communities, ultimately feeling…
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This post outlines the author’s personal journey with psilocybin use, emphasizing the importance of a structured “container” for safe and beneficial experiences. Key elements include preparation, setting intentions, ensuring a supportive environment, and performing integration work post-trip. The author shares five progressive intentions aimed at emotional healing and personal growth, highlighting the significance of mindset…
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The author has discovered a technique to shift from negativity to positivity by adding “but fortunately” to negative thoughts, finding silver linings in tough situations. Enduring years of negativity, the author seeks free resources to retrain thought patterns. Despite financial constraints, the “But fortunately” technique shows promise as a self-help method.
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The writer faces the heartbreaking reality of being cut off from their grandchildren due to their parents’ toxic relationship. This has led to a process of letting go, symbolized by packing up the grandchildren’s belongings. Amidst the pain, the writer focuses on personal growth and finding solace in possibilities ahead.
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The author reflects on the challenges of their tumultuous relationship with their alcoholic son, marked by cycles of co-dependence and toxicity. They made the difficult decision to stop enabling their son, resulting in deep fears about losing their grandchildren. Struggling with grief, especially after the loss of another child, the author grapples with feelings of…
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In the midst of what seemed like a challenging year, the author shares positive personal progress. They’ve discovered their inner strength, pursued self-expression, and addressed past traumas. They’ve also found joy in planning for the future, created a garden sanctuary, and focused on self-care. The year has transformed from difficult to fulfilling.
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The author reflects on their struggle with intrusive thoughts that dominate their mind, leading to frustration and anger. They emphasize the realization that “I am not my thoughts,” and explore mindfulness and breathing techniques as methods to regain control. By acknowledging and naming disruptive thoughts, they work towards transforming the mind from a master to…
Jessica's Journey 