Frazzled

Ruby Wax and Frazzled Café: A Life-Changing Podcast Experience

Mar 26, 2025

abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Letting Go, loneliness, Marriage & Divorce, Mental Health, mindfulness, Physical Health And Appearance, Physical Stress Responses, Relationship Styles And Behaviour, relationships, Release, Self Healing, Struggling, Therapy

43Things, change, confusion, cope, courage, crying, evolution, fear, Frazzled, grief, healing, help, hope, loneliness, loss, mindfulness, patterns, podcasts, puking, recovery, Ruby Wax, vulnerability

The author reflects on the podcast “How Do You Cope?” and the life-changing episode featuring Ruby Wax OBE. Wax discusses her struggles with mental health and introduces Frazzled Café, an online peer support group. The author attends a session, finds comfort in the shared experiences, and feels less alone. Encouraged by the supportive environment, they…