abuse
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The post describes the author’s experience with microdosing and mindfulness, noting positive changes in mood, mindset, and a newfound ability to slow down and appreciate moments. The author also shares a heartwarming encounter with nature, reflecting on the impact of mindfulness and microdosing in enhancing their ability to embrace joy and let go of anxieties.
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The author reflects on the challenges of their tumultuous relationship with their alcoholic son, marked by cycles of co-dependence and toxicity. They made the difficult decision to stop enabling their son, resulting in deep fears about losing their grandchildren. Struggling with grief, especially after the loss of another child, the author grapples with feelings of…
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The writer reflects on their ex-partner’s habit of sending photos of shared memories, initially evoking hope and grief. Over time, the act becomes hurtful, prompting the writer to respond with detachment. Ultimately, they embrace self-discovery and healing, refusing to dwell in sorrow or self-blame. This journey signifies a significant personal advancement and self-empowerment.
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The writer grapples with the daunting parallels between their son and an ex-partner who caused similar distress. They detail the son’s harmful behaviors and their own internal conflict, questioning responsibility for fostering such attitudes. The emotional turmoil of contemplating intervention or eviction weighs heavily, compounded by a longing for supportive partnership.
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The author reflects on the emotional and mental challenges of revisiting past trauma through their public blog. Despite reluctance, they recognize the need for healing. Facing the discomfort and embracing the process becomes essential, symbolized by “eating the elephant one bite at a time.” The journey of self-discovery and acceptance continues.
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Embracing Honesty: My Journey of Healing
abuse, Addiction, Artistic Creations, calm, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Therapy, travel, Writing
The author reflects on the decision to share personal journals publicly through blogging, inspired by Sarah Millican’s autobiographical book. Writing helps process their journey through divorce and healing, including controversial topics like psilocybin use. They emphasize honesty and vulnerability, hoping to aid others by sharing their truth. Despite concerns about judgment, the author prioritizes authenticity…
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In the midst of what seemed like a challenging year, the author shares positive personal progress. They’ve discovered their inner strength, pursued self-expression, and addressed past traumas. They’ve also found joy in planning for the future, created a garden sanctuary, and focused on self-care. The year has transformed from difficult to fulfilling.
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On the ex’s birthday, the writer chose to be civil, despite feeling angered by the ex’s actions. They found pleasure in disconnecting emotionally and discarding their ex’s belongings, feeling empowered. The writer recognizes their own righteousness and is unapologetic about their actions. The ex’s attempts to provoke them are ineffective.
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After months of avoiding music for fear of triggering bad memories of her ex, the author describes reconnecting with her love of music and the joy of dancing in the kitchen. This is a huge, and longed for step, on the journey to wholeness.
Jessica's Journey 