Letting Go
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The post describes the author’s experience with microdosing and mindfulness, noting positive changes in mood, mindset, and a newfound ability to slow down and appreciate moments. The author also shares a heartwarming encounter with nature, reflecting on the impact of mindfulness and microdosing in enhancing their ability to embrace joy and let go of anxieties.
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The author reflects on upcoming celebrations like birthdays, Christmas, and New Year’s, expressing mixed emotions due to past experiences with her ex-husband. She contemplates spending the days alone, working, volunteering, or seeking support. Despite uncertainty, she looks forward to overcoming the challenges and embracing a new chapter post-separation.
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The author reflects on the challenges of their tumultuous relationship with their alcoholic son, marked by cycles of co-dependence and toxicity. They made the difficult decision to stop enabling their son, resulting in deep fears about losing their grandchildren. Struggling with grief, especially after the loss of another child, the author grapples with feelings of…
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The author expresses discomfort with someone observing their personal spaces, drawing a parallel to a past experience. Despite wanting to showcase thriving independence, the individual seeks to limit the observer’s involvement, expressing a desire for eventual complete detachment. Navigating this transition proves emotionally challenging, amplifying the longing for ultimate liberation.
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The writer reflects on their ex-partner’s habit of sending photos of shared memories, initially evoking hope and grief. Over time, the act becomes hurtful, prompting the writer to respond with detachment. Ultimately, they embrace self-discovery and healing, refusing to dwell in sorrow or self-blame. This journey signifies a significant personal advancement and self-empowerment.
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The writer reflects on their struggle with fear of change in relationships, fearing loneliness and seeking to be the catalyst for change in others. They share experiences with their son and ex-partner, realizing the need to accept reality and not cling to false hope. They emphasize the importance of recognizing people’s true nature and not…
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The author faced a difficult decision to ask their alcoholic son to leave the house due to his inappropriate behavior. The son’s defensive reaction confirmed the necessity of the decision. Despite feeling anxiety and sorrow, the author found inner calm and relief, recognizing the importance of setting boundaries for both their healing.
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The writer grapples with the daunting parallels between their son and an ex-partner who caused similar distress. They detail the son’s harmful behaviors and their own internal conflict, questioning responsibility for fostering such attitudes. The emotional turmoil of contemplating intervention or eviction weighs heavily, compounded by a longing for supportive partnership.
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The author reflects on the emotional and mental challenges of revisiting past trauma through their public blog. Despite reluctance, they recognize the need for healing. Facing the discomfort and embracing the process becomes essential, symbolized by “eating the elephant one bite at a time.” The journey of self-discovery and acceptance continues.
Jessica's Journey 