Therapy
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Venting to Let Go 26/10/24 DISCLAIMER: The contents of this post should NOT be taken as any form of advice or guidance; it is merely an account of a personal exploration. Any actions taken by others in relation to the contents of this post are entirely their own responsibility. Consideration should always be given to…
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The author has discovered a technique to shift from negativity to positivity by adding “but fortunately” to negative thoughts, finding silver linings in tough situations. Enduring years of negativity, the author seeks free resources to retrain thought patterns. Despite financial constraints, the “But fortunately” technique shows promise as a self-help method.
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After ending a relationship, the author reflects on changing their ex’s name in their phone as a therapeutic step. Initially resistant, the author adopted increasingly humorous names, eventually settling on “Three” to signify being the third marriage. This decision provided emotional detachment, reduced negative reactions, and highlighted the importance of small actions in reclaiming personal…
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Celebrating My Birthday: A Journey of Self-Discovery
Artistic Creations, Beer, calm, Cooking, DIY, Exercise and Fitness, Football, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on their 56th birthday as a transformative rebirth, celebrating personal growth after a difficult separation. They express pride in overcoming past fears and embracing self-care. A successful solo visit to a local craft beer bar solidifies this progress, highlighting newfound confidence and joy. The author anticipates further adventures and connections, feeling optimistic…
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The author reflects on their healing journey using lawn care as a metaphor. After a neglectful relationship, they’ve taken responsibility for personal growth, overcoming fears and nurturing their well-being through various means. Realizing the need for freedom, they confront their ex about divorce, asserting control over their life. Ultimately, this act of empowerment leads to…
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The post reflects on the process of confronting past trauma, emphasizing the struggle with procrastination and self-acceptance. After a challenging task, the writer experiences intense emotions, including relief and sorrow, when realizing past abuse. The journey is framed as a path towards self-responsibility and empowerment. The day ultimately symbolizes progress, self-love, and reclaiming control over…
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The post describes the writer’s encounter with her ex and her determination to not let negative emotions consume her. She finds solace in nature, expressing her desire to move on from bitterness and anger. The writer reflects on her progress in maintaining boundaries and practicing self-care, despite the ongoing grief due to experiences within the…
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The post describes the author’s experience with microdosing and mindfulness, noting positive changes in mood, mindset, and a newfound ability to slow down and appreciate moments. The author also shares a heartwarming encounter with nature, reflecting on the impact of mindfulness and microdosing in enhancing their ability to embrace joy and let go of anxieties.
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The writer reflects on their ex-partner’s habit of sending photos of shared memories, initially evoking hope and grief. Over time, the act becomes hurtful, prompting the writer to respond with detachment. Ultimately, they embrace self-discovery and healing, refusing to dwell in sorrow or self-blame. This journey signifies a significant personal advancement and self-empowerment.
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The author reflects on the emotional and mental challenges of revisiting past trauma through their public blog. Despite reluctance, they recognize the need for healing. Facing the discomfort and embracing the process becomes essential, symbolized by “eating the elephant one bite at a time.” The journey of self-discovery and acceptance continues.
Jessica's Journey 