Therapy
-
The author traces their lifelong relationship with writing – their escape and ally – and shares how a 20-year marriage depleted them until they finally picked up the pen again to reclaim their voice, self-expression, and power.
-
A drunk lodger, a rogue beech nut, and a street confrontation: this journal entry details the bizarre events of a week and the powerful discovery that boundaries can now be held without fear or trauma response.
-
In this raw recovery journal, the author explores how past moments of shame – from childhood bullying to standing by during an attack – became the necessary fuel to redefine their life, find courage, and finally start to fully heal from childhood abuse and marriage to a covert narcissistic.
-
Why ‘Blood is Thicker Than Water’ is a Myth: Finding Your Chosen Family After Abuse
Addiction, Artistic Creations, calm, Childhood Trauma, Cooking, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Letting Go, loneliness, Mental Health, mindfulness, Music, nature, regret, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on the concept of unconditional acceptance, contrasting it with the popular notion that familial bonds should be prioritized. They emphasize the importance of finding and nurturing connections based on mutual choice rather than birth. Acknowledging their journey towards self-acceptance, the author discusses healing from negative self-talk and aims to build a supportive…
-
The writer struggled with an annoying earworm, eventually rewriting the lyrics of a well known song that plagued them. They found joy in being creatively inspired and shared a reimagined version with uplifting, empowering lyrics. The post also mentions the hope that the original artists won’t be offended by the adaptation.
-
The author shares a newfound sense of liberation and possibility, outlining a potential plan to save enough money to travel extensively by 2026. Despite lacking travel experience, they express excitement and determination to fully embrace life. This marks a departure from their usual focus on serving others, signaling a significant shift in personal aspirations and…
-
I’m So Glad He Left: Reaching the Pinnacle of Detachment After Narcissistic Abuse
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy
The author reflects on the liberation felt after a difficult relationship, expressing gratitude for their ex-partner’s absence. They discuss personal healing, recognizing growth characterized by newfound clarity and independence. Despite lingering anger, there is a sense of cautious optimism about the future. The internal struggle between past pain and emerging self is acknowledged, showing progress…
-
The author expresses deep gratitude for Frazzled Café, a supportive community that aids emotional healing. Despite feeling a unique sadness post-psilocybin macrodose, the author finds solace through mindfulness practices and the understanding of group members. The Café provides a judgment-free space for sharing and connection, fostering personal growth and resilience. Attending meetings is emphasized as…
-
The author describes a transformative personal experience centered on self-care, breaking from their usual pattern by taking a mental health day off work. After initially feeling guilty, they embrace the necessity of prioritizing their own needs. They engage in restorative activities, including enjoying comfort food, tackling daunting tasks, and connecting with supportive communities, ultimately feeling…
-
After years of trauma recovery, the search for a truly untarnished childhood memory seemed impossible. Read the unexpected moment a common smell – hot iron on cotton – unlocked a memory of safety and pure love needed for true healing.
Jessica's Journey 