Mental Health
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The author reflects on their healing journey using lawn care as a metaphor. After a neglectful relationship, they’ve taken responsibility for personal growth, overcoming fears and nurturing their well-being through various means. Realizing the need for freedom, they confront their ex about divorce, asserting control over their life. Ultimately, this act of empowerment leads to…
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The post reflects on the process of confronting past trauma, emphasizing the struggle with procrastination and self-acceptance. After a challenging task, the writer experiences intense emotions, including relief and sorrow, when realizing past abuse. The journey is framed as a path towards self-responsibility and empowerment. The day ultimately symbolizes progress, self-love, and reclaiming control over…
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The writer faces the heartbreaking reality of being cut off from their grandchildren due to their parents’ toxic relationship. This has led to a process of letting go, symbolized by packing up the grandchildren’s belongings. Amidst the pain, the writer focuses on personal growth and finding solace in possibilities ahead.
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The author recounts a vivid dream in which they were advised to release their anger towards their ex to alleviate physical pain. They reflect on the concept of “letting go with love,” realizing it could mean showing love for oneself. This insight leads to a shift in perspective, emphasizing the importance of self-love in moving…
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The post describes the writer’s encounter with her ex and her determination to not let negative emotions consume her. She finds solace in nature, expressing her desire to move on from bitterness and anger. The writer reflects on her progress in maintaining boundaries and practicing self-care, despite the ongoing grief due to experiences within the…
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The post describes the author’s experience with microdosing and mindfulness, noting positive changes in mood, mindset, and a newfound ability to slow down and appreciate moments. The author also shares a heartwarming encounter with nature, reflecting on the impact of mindfulness and microdosing in enhancing their ability to embrace joy and let go of anxieties.
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The author reflects on upcoming celebrations like birthdays, Christmas, and New Year’s, expressing mixed emotions due to past experiences with her ex-husband. She contemplates spending the days alone, working, volunteering, or seeking support. Despite uncertainty, she looks forward to overcoming the challenges and embracing a new chapter post-separation.
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The author reflects on the challenges of their tumultuous relationship with their alcoholic son, marked by cycles of co-dependence and toxicity. They made the difficult decision to stop enabling their son, resulting in deep fears about losing their grandchildren. Struggling with grief, especially after the loss of another child, the author grapples with feelings of…
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The author expresses discomfort with someone observing their personal spaces, drawing a parallel to a past experience. Despite wanting to showcase thriving independence, the individual seeks to limit the observer’s involvement, expressing a desire for eventual complete detachment. Navigating this transition proves emotionally challenging, amplifying the longing for ultimate liberation.
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The writer reflects on their ex-partner’s habit of sending photos of shared memories, initially evoking hope and grief. Over time, the act becomes hurtful, prompting the writer to respond with detachment. Ultimately, they embrace self-discovery and healing, refusing to dwell in sorrow or self-blame. This journey signifies a significant personal advancement and self-empowerment.
Jessica's Journey 