Mental Health
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I’m So Glad He Left: Reaching the Pinnacle of Detachment After Narcissistic Abuse
abuse, Addiction, Anxiety, calm, Childhood Trauma, Family, grief, Healthy Boundaries, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Personal Presentation, Physical Health And Appearance, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, Therapy
The author reflects on the liberation felt after a difficult relationship, expressing gratitude for their ex-partner’s absence. They discuss personal healing, recognizing growth characterized by newfound clarity and independence. Despite lingering anger, there is a sense of cautious optimism about the future. The internal struggle between past pain and emerging self is acknowledged, showing progress…
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The author expresses deep gratitude for Frazzled Café, a supportive community that aids emotional healing. Despite feeling a unique sadness post-psilocybin macrodose, the author finds solace through mindfulness practices and the understanding of group members. The Café provides a judgment-free space for sharing and connection, fostering personal growth and resilience. Attending meetings is emphasized as…
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The author describes a transformative personal experience centered on self-care, breaking from their usual pattern by taking a mental health day off work. After initially feeling guilty, they embrace the necessity of prioritizing their own needs. They engage in restorative activities, including enjoying comfort food, tackling daunting tasks, and connecting with supportive communities, ultimately feeling…
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After years of trauma recovery, the search for a truly untarnished childhood memory seemed impossible. Read the unexpected moment a common smell – hot iron on cotton – unlocked a memory of safety and pure love needed for true healing.
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This post outlines the author’s personal journey with psilocybin use, emphasizing the importance of a structured “container” for safe and beneficial experiences. Key elements include preparation, setting intentions, ensuring a supportive environment, and performing integration work post-trip. The author shares five progressive intentions aimed at emotional healing and personal growth, highlighting the significance of mindset…
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Venting to Let Go 26/10/24 DISCLAIMER: The contents of this post should NOT be taken as any form of advice or guidance; it is merely an account of a personal exploration. Any actions taken by others in relation to the contents of this post are entirely their own responsibility. Consideration should always be given to…
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The author has discovered a technique to shift from negativity to positivity by adding “but fortunately” to negative thoughts, finding silver linings in tough situations. Enduring years of negativity, the author seeks free resources to retrain thought patterns. Despite financial constraints, the “But fortunately” technique shows promise as a self-help method.
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After ending a relationship, the author reflects on changing their ex’s name in their phone as a therapeutic step. Initially resistant, the author adopted increasingly humorous names, eventually settling on “Three” to signify being the third marriage. This decision provided emotional detachment, reduced negative reactions, and highlighted the importance of small actions in reclaiming personal…
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Celebrating My Birthday: A Journey of Self-Discovery
Artistic Creations, Beer, calm, Cooking, DIY, Exercise and Fitness, Football, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on their 56th birthday as a transformative rebirth, celebrating personal growth after a difficult separation. They express pride in overcoming past fears and embracing self-care. A successful solo visit to a local craft beer bar solidifies this progress, highlighting newfound confidence and joy. The author anticipates further adventures and connections, feeling optimistic…
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The author shares their experience of offering sanctuary to someone fleeing conflict and how the individual, Simon, has integrated and thrived in their home. Simon’s positive and caring nature is highlighted through anecdotes of humorous mishaps and his resilience in adapting to a new life. Despite facing challenges, Simon embraces new experiences, expresses himself unabashedly,…
Jessica's Journey 