mindfulness
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The author describes a transformative personal experience centered on self-care, breaking from their usual pattern by taking a mental health day off work. After initially feeling guilty, they embrace the necessity of prioritizing their own needs. They engage in restorative activities, including enjoying comfort food, tackling daunting tasks, and connecting with supportive communities, ultimately feeling…
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This post outlines the author’s personal journey with psilocybin use, emphasizing the importance of a structured “container” for safe and beneficial experiences. Key elements include preparation, setting intentions, ensuring a supportive environment, and performing integration work post-trip. The author shares five progressive intentions aimed at emotional healing and personal growth, highlighting the significance of mindset…
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Venting to Let Go 26/10/24 DISCLAIMER: The contents of this post should NOT be taken as any form of advice or guidance; it is merely an account of a personal exploration. Any actions taken by others in relation to the contents of this post are entirely their own responsibility. Consideration should always be given to…
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After ending a relationship, the author reflects on changing their ex’s name in their phone as a therapeutic step. Initially resistant, the author adopted increasingly humorous names, eventually settling on “Three” to signify being the third marriage. This decision provided emotional detachment, reduced negative reactions, and highlighted the importance of small actions in reclaiming personal…
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Celebrating My Birthday: A Journey of Self-Discovery
Artistic Creations, Beer, calm, Cooking, DIY, Exercise and Fitness, Football, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Personal Presentation, Physical Health And Appearance, relationships, Release, Self Healing, Therapy, travel, Writing
The author reflects on their 56th birthday as a transformative rebirth, celebrating personal growth after a difficult separation. They express pride in overcoming past fears and embracing self-care. A successful solo visit to a local craft beer bar solidifies this progress, highlighting newfound confidence and joy. The author anticipates further adventures and connections, feeling optimistic…
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The author reflects on their healing journey using lawn care as a metaphor. After a neglectful relationship, they’ve taken responsibility for personal growth, overcoming fears and nurturing their well-being through various means. Realizing the need for freedom, they confront their ex about divorce, asserting control over their life. Ultimately, this act of empowerment leads to…
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The post describes the author’s experience with microdosing and mindfulness, noting positive changes in mood, mindset, and a newfound ability to slow down and appreciate moments. The author also shares a heartwarming encounter with nature, reflecting on the impact of mindfulness and microdosing in enhancing their ability to embrace joy and let go of anxieties.
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The writer reflects on their ex-partner’s habit of sending photos of shared memories, initially evoking hope and grief. Over time, the act becomes hurtful, prompting the writer to respond with detachment. Ultimately, they embrace self-discovery and healing, refusing to dwell in sorrow or self-blame. This journey signifies a significant personal advancement and self-empowerment.
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The writer experienced a deeply emotional response to Avicii’s song “Hey Brother,” feeling a profound sense of connection and comfort in the lyrics. The song’s message of support and love resonated with the writer’s personal struggles, leading to a powerful and uplifting experience akin to a spiritual moment.
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Embracing Honesty: My Journey of Healing
abuse, Addiction, Artistic Creations, calm, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Therapy, travel, Writing
The author reflects on the decision to share personal journals publicly through blogging, inspired by Sarah Millican’s autobiographical book. Writing helps process their journey through divorce and healing, including controversial topics like psilocybin use. They emphasize honesty and vulnerability, hoping to aid others by sharing their truth. Despite concerns about judgment, the author prioritizes authenticity…
Jessica's Journey 