calm
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The author recounts a vivid dream in which they were advised to release their anger towards their ex to alleviate physical pain. They reflect on the concept of “letting go with love,” realizing it could mean showing love for oneself. This insight leads to a shift in perspective, emphasizing the importance of self-love in moving…
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The post describes the writer’s encounter with her ex and her determination to not let negative emotions consume her. She finds solace in nature, expressing her desire to move on from bitterness and anger. The writer reflects on her progress in maintaining boundaries and practicing self-care, despite the ongoing grief due to experiences within the…
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The post describes the author’s experience with microdosing and mindfulness, noting positive changes in mood, mindset, and a newfound ability to slow down and appreciate moments. The author also shares a heartwarming encounter with nature, reflecting on the impact of mindfulness and microdosing in enhancing their ability to embrace joy and let go of anxieties.
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The writer reflects on their ex-partner’s habit of sending photos of shared memories, initially evoking hope and grief. Over time, the act becomes hurtful, prompting the writer to respond with detachment. Ultimately, they embrace self-discovery and healing, refusing to dwell in sorrow or self-blame. This journey signifies a significant personal advancement and self-empowerment.
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The writer experienced a deeply emotional response to Avicii’s song “Hey Brother,” feeling a profound sense of connection and comfort in the lyrics. The song’s message of support and love resonated with the writer’s personal struggles, leading to a powerful and uplifting experience akin to a spiritual moment.
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Embracing Honesty: My Journey of Healing
abuse, Addiction, Artistic Creations, calm, Dating, Family, Friends, garden, Healthy Boundaries, Interests, Joy, Letting Go, Marriage & Divorce, Mental Health, mindfulness, Music, nature, Psychedelics, Relationship Styles And Behaviour, relationships, Release, Self Healing, sex, Therapy, travel, Writing
The author reflects on the decision to share personal journals publicly through blogging, inspired by Sarah Millican’s autobiographical book. Writing helps process their journey through divorce and healing, including controversial topics like psilocybin use. They emphasize honesty and vulnerability, hoping to aid others by sharing their truth. Despite concerns about judgment, the author prioritizes authenticity…
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The author shares an accidental flirtatious interaction with a customer, feeling unexpectedly good despite no romantic interest. The charming banter and teasing from colleagues made them feel alive and rejuvenated, marking a significant step in their healing and opening up to new connections and experiences.
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In the midst of what seemed like a challenging year, the author shares positive personal progress. They’ve discovered their inner strength, pursued self-expression, and addressed past traumas. They’ve also found joy in planning for the future, created a garden sanctuary, and focused on self-care. The year has transformed from difficult to fulfilling.
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On the ex’s birthday, the writer chose to be civil, despite feeling angered by the ex’s actions. They found pleasure in disconnecting emotionally and discarding their ex’s belongings, feeling empowered. The writer recognizes their own righteousness and is unapologetic about their actions. The ex’s attempts to provoke them are ineffective.
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After months of avoiding music for fear of triggering bad memories of her ex, the author describes reconnecting with her love of music and the joy of dancing in the kitchen. This is a huge, and longed for step, on the journey to wholeness.
Jessica's Journey 