exercise

Coping with Grief: Redefining My Space and Myself after Loss

Jan 13, 2025

Exercise and Fitness, grief, loneliness, Marriage & Divorce, Mental Health, Personal Presentation, Physical Health And Appearance, Physical Stress Responses, regret, Relationship Styles And Behaviour, relationships, Self Healing, Struggling

exercise, fitness, heartbreak, loss, marriage, no plan, plan, separation

The author reflects on the difficulties of returning to an empty house after loss, grappling with memories and solitude. To combat despair, they embark on a fitness journey, purchasing workout equipment to fill empty spaces and regain a sense of purpose. There’s also a hope that improved fitness might rekindle past affections.